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Wednesday, 31 January 2024

Cholesterol and a Diet, How to the raise cholesterol as well as a ways to the lower cholesterol

Cholesterol and a Diet, How to the  raise cholesterol as well as a ways to  the lower cholesterol




  • If the amount of  the cholesterol in the blood  are increases, it  is a leads to the arrival of  the many diseases. Such as a heart attack, blood-pressure, affecting  in  the kidneys, deterioration of the digestive system, as well as a improper blood are  circulation inside in  the duct, etc.
  • There are two types of  the cholesterol in our body - H D L and L D L. H D L is called a  good cholesterol, L D L is called bad cholesterol.



Cholesterol is a naturally are occurring element in the body. There are two types of the cholesterol. H D L, commonly counted as a  good cholesterol, and L D L, commonly known as a bad cholesterol. Fat is a present in the blood mainly in the form of  the cholesterol and triglycerides. This fat is a found in the food. Blood fats cannot be  a easily transported because they are not water soluble. With the help of  the proteins  (lipids + proteins) the digested fat travels from the liver to different parts of the body. The liver contains four types of the  proteins. Omicrons, V L D L (very low density protein), L D L (low density protein) and H D L (high density protein).


The total cholesterol level in the body is less than 200 mg while a 40 mg. Or more is a considered dangerous. H D L means good cholesterol. If it is a less than that, it is a considered bad when 50 mg. Or a more is considered good. Bad cholesterol i.e. L D L. The dose is a 100 mg. Or less, but 150 mg. Or more is a considered bad.


If more  then fat is a taken in the diet, the liver makes more V L D L for it is a transport. If there is not enough H D L, more L D L accumulates in the blood stream. This results in a blockage of  the blood vessels and heart attack. Also known as a atherosclerosis. Atherosclerosis comes from the Greek word. At-hero means fat and sclerosis means fat thickening  in a process. Find out what the diet should be and how much it  is a should help prevent bad cholesterol from a accumulating in the body.


Oats::

The oats  are diet is a best for breakfast. It is a nutritional powerhouse. Regular consumption of the  oats in the diet for a month and a half can reduce bad cholesterol by about 5%. People who eat oats regularly are less likely to the  develop diabetes..

Almonds and pistachios::

There is a common belief that  are dry fruits are a storehouse of  the fat. But according to  the research by the American Heart in a  Association (AHA), some dried fruits are rich in a protein, fiber and vitamin E, which are very good for a health. The healthy fatty acids in it help in a lowering cholesterol. Almonds and pistachios are rich in a monounsaturated fats, which are help  to the lower L D L or a bad cholesterol and raise H D L or a good cholesterol. Almonds are the best food for a protein which are helps in the formation of the  new tissues in the body and repair of  the torn tissues. People who do not consume it due to the fear of the  gaining weight can be a relieved of the  anxiety and use the right amount of it in their diet to the increase energy in the body. However, in a severe heart disease, it is a advisable to take it in view of the patient's report.

Oats::

The oats  are diet is a best for breakfast. It is a nutritional powerhouse. Regular consumption of the  oats in the diet for a month and a half can reduce bad cholesterol by about 5%. People who eat oats regularly are less likely to the  develop diabetes..

Almonds and pistachios::

There is a common belief that  are dry fruits are a storehouse of  the fat. But according to  the research by the American Heart in a  Association (AHA), some dried fruits are rich in a protein, fiber and vitamin E, which are very good for a health. The healthy fatty acids in it help in a lowering cholesterol. Almonds and pistachios are rich in a monounsaturated fats, which are help  to the lower L D L or a bad cholesterol and raise H D L or a good cholesterol. Almonds are the best food for a protein which are helps in the formation of the  new tissues in the body and repair of  the torn tissues. People who do not consume it due to the fear of the  gaining weight can be a relieved of the  anxiety and use the right amount of it in their diet to the increase energy in the body. However, in a severe heart disease, it is a advisable to take it in view of the patient's report.


Green tea::

Drinking green tea keeps a cholesterol as well as a  BP  are under control, resulting in a reduced risk of the  heart-related  in a disease. Green tea are contains antioxidants that keep  in the body are  healthy and contains very little caffeine. Drinking a green tea are regularly boosts in  the body's immune system and lowers bad  in a cholesterol.

Green vegetables::

The qualities  are present in a green vegetables do not increase body fat and cholesterol. Moreover, the body's digestive system does not have to the  work harder to  the digest it. Green vegetables provide a iron, calcium and vitamins A, B and C, which help in a lowering cholesterol. It  is a contains healthy elements that improve blood  in a circulation.


Garlic::

The manganese mineral in a garlic reduces the harmful L D L cholesterol in the body and increases  in the amount of H D L cholesterol  are required by the body. Regular consumption of the  garlic in the diet improves blood in a circulation. Beneficial in  a diseases like a blood pressure and diabetes, garlic also lowers bad cholesterol.


Olive oil :.

Olive oil  are commonly known as a olive oil is very good for a cholesterol patients. It is a contains free (monounsaturated fatty acids) which are  helps in a lowering cholesterol.


Important link::

   

CHOLESTEROL AND DIET INFO PDF

 

READ REPORT IN GUJARATI


Sprouted beans / pulses::

Regular in a  intake of  the chickpeas, soybeans, mugs, kidney beans, grad etc. in a sprouted food helps in a lowering cholesterol which is a harmful for the heart. Not only is a cholesterol, but it is a best for the body because it is a rich in a vitamins, minerals and protein

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Wednesday, 24 January 2024

DigiLocker Best App For Document Storage

DigiLocker Best App For Document Storage

Hello Friends, DigiLocker Best App For Document Storage: It is a key initiative under Digital India, the Government of India’s flagship program aimed at transforming India into a digitally empowered society and knowledge economy.

 


DigiLocker Best App For Document Storage
Targeted at the idea of paperless governance, it is a platform for issuance and verification of documents & certificates in a digital way, thus eliminating the use of physical documents. The DigiLocker website can be accessed at https://digitallocker.gov.in/.

Benefits to Citizens
  • Important Documents Anytime, Anywhere!
  • Authentic Documents, Legally at Par with Originals.
  • Digital Document Exchange with the consent of the citizen.
  • Faster service Delivery- Government Benefits, Employment, Financial Inclusion, Education, Health.

Benefits to Agencies
  • Reduced Administrative Overhead: Aimed at the concept of paperless governance.
  • It reduces the administrative overhead by minimizing the use of paper and curtailing the verification process.
  • Digital Transformation: Provides trusted issued documents. Issued Documents available via DigiLocker are fetched in real-time directly from the issuing agency.
  • Secure Document Gateway: Acts as a secure document exchange platform like payment gateway between trusted issuer and trusted Requester/Verifier with the consent of the citizen.
  • Real Time Verification: Provides a verification module enabling government agencies to verify data directly from issuers after obtaining user consent.
  • You can now access your documents and certificates from your DigiLocker on your mobile devices.
DigiLocker or digital locker provides access to authentic virtual documents. It is a digital document wallet where you can store your documents such as driving licence, PAN card, Voter ID, policy documents, etc. You can upload the documents and keep these safe when you sign up for a DigiLocker account. You get a dedicated cloud storage space that is linked to your Aadhaar number.

The digital locker helps eliminate use of physical documents and enables sharing of e-documents across government agencies via a mechanism to verify the “authenticity” of the documents online.

Benefits of DigiLocker
Customer benefits: The Digilocker will drive a reduction in costs, elimination of customer complaints relating to non-delivery of policy copy, improved turnaround time of insurance services, faster claims processing and settlement, reduction in disputes, frauds, etc. Some of the other benefits are:

One can save important documents anytime and from anywhere. One can authenticate document, legally on a par with originals. One can easily share documents with others. Faster service delivery – Government benefits, employment, financial inclusion, education, health.

Source By : Play Store

Important Link :

Digi Locker App : View
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Tuesday, 23 January 2024

According to the scriptures, stepping on these six things is prohibited.

According to the scriptures, stepping on these six things is prohibited.

India is a country of many religions and cultures. People of many religions live in our country. Among them, the people of Hindu religion are the most. There are many beliefs in Hinduism.

In Sanatan Dharma the importance of everything has been explained. Everything in nature is worshiped in this religion. Even in the Puranas, there are beliefs that prohibit touching the feet. Sanatana Dharma has talked about sin and Many things are also shown which are forbidden to touch.

Conch: According to experts, there are gods and goddesses living in every particle. The earth on which we walk has been given the status of mother. Conch should never be touched with feet. It has the abode of goddesses. If you touch a conch with your foot, there will be loss of wealth.

Cow : Cow is worshiped as mother in Sanatana Dharma. A cow should never be stepped on in such a situation. There are 33 crore gods living in the cow, we worship the cow. So one should never step on a cow.

Broom : There are many beliefs about the broom. Then one should not step on a

broom in Hinduism. Mata Lakshmi gets offended by touching Savarni’s feet.

Brass utensils: We all have brass utensils in our homes. Brass vessels represent the sun, so these vessels should never be stepped on. Doing so may weaken your Moon.

Basil leaves: Tulsi leaves have special significance and are revered in Sanatan Dharma. Tulsi leaves should never be touched with feet. The means by which you get money should never touch your feet.


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Earn Money From Google Pay

Earn Money From Google Pay

Earn Money From Google Pay Easy ways to earn 500 to 1000 rupees daily from Google Pay app at home (Google Pay se paisa kaise kamaye): Earn money from Google Pay 2022, How to earn money from Google Pay 2022 All information

Earn Money From Google Pay

In today’s time all work has started going online, seeing that many apps have been launched and through those apps you do your online transactions, shopping bill payment, electricity bill payment, gas cylinder payment, water bill. You can do many things from home including mobile balance recharge, but you can also earn money through these apps. Today we will tell you here how you can earn ₹500 to ₹1000 daily from home with Google Pay app, there are two easy ways through which you can earn money.

How to earn money with google pay app

We will tell you in detail about the ways you can earn from Google Pay app in 2022, so that you can earn money even sitting at home Google Money You can earn money in two ways, first way is Google Pay app referral and other Way is Google Pay App Cashback Offers Many of you may be earning money in these two ways but there are some people who are not using this app.

For those who don’t know about them, today we will teach you how to earn money in these two ways, so that you can earn thousands of rupees or more, so let’s know how to earn money in these 2 ways of Google Pay app. Hindi, google pay app se daily 500-1000 rupees kamane ka tarika, google pay me paisa kaise kamaye complete step by step down information

How to earn money with google pay referral code

How To Earn Money Google Pay Cashback Offer

Earn money by recharging Google Pay, Google Pay recharge cashback offers are another way to earn money from Google Pay that you should almost know about and take advantage of. Pay Electricity Bill, Pay Water Bill, Recharge DTH/Cable TV, Recharge Mobile, Recharge Broadband/Landline. You get cashback through Google Pay app for doing all these things on booking gas cylinders and doing online transactions but along with that Google Pay app provides you more offers so that you can earn more money Google Pay app download link is given below .

How to download Google Pay app

  • To download the Google Pay app, you first need to open the Play Store app.
  • After opening the app you have to search by typing google pay in the top search box
  • After searching you will get Google Pay app download link/install link. have to click on
  • After clicking, Google Pay will be downloaded to your phone
  • We have also provided the direct link to download Google Pay app below.

Important Link

Google Pay AppView
Read In HindiView
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Monday, 22 January 2024

Watch free online & Live darshan from famous temples of India.

Watch free online & Live darshan from famous temples of India.

Watch free online & Live darshan from famous temples of India. Browse temples from various Categories.

Watch free online & Live darshan from famous temples of India.

i2i live: God, Events, Live Darshan & Devotion



LIVE Darshan: Watch Live Aarti, Live Darshan, Live Gurbani and Live Katha and Live Events. 

· Ambika Niketan LIVE Darshan, Surat
· ISKCON Radha Krishna Temple LIVE Darshan, Ahmedabad
· Somnath Mahadev LIVE Darshan, Bilimora
· Shree Jagannath Mandir LIVE Darshan, Ahmedabad 
· Lambe Hanuman LIVE Darshan, Surat 
· Govind Dev Ji LIVE Darshan, Surat
· Sai Baba Live Darshan, Surat
· Umiyadham Live Darshan 
· Kedareshwar Mahadev Live Darshan & more

Top Lords: Explore 45+ temples & 22+ Categories for live Darshan.

· Lord Hanuman
· Lord Krishna
· Lord Shiva
· Lord Jagannath
· Lord Ranchodrai
· Lord Shree Ram
· Lord Sai baba
· Maa Ashapuri
· Maa Vishambhari
· Maa Mahalaxmi
· Maa Gayatri
· Maa Umiyaji 
· Maa Ambaji
· Guru Nanak Dev Ji & more



EXCLUSIVE FEATURES: 
EXCLUSIVE FEATURES: 

i2i, India's first mobile Application that will bridge devotees directly to God around India and abroad by offering live Darshan from major Temples. 
We are getting more temples to offer their Live Darshan from our platform that will be accessed worldwide. i2i also helps people with disabilities, old age & people living abroad and those who cannot come to visit Temples regularly, now they will be able to see God in major Temple live through our platform.





















TOPICS: Explore the spiritual side with Live videos of Motivation & Spiritual, Kathas, Temples, Events

LANGUAGE: Covers many languages like Hindi, Gujarati, English and more.

“I2I Live” is the biggest library of devotional temples such as Bholenath, Shreenathji, Hanumanji etc. and Live Gurbani, Live Darshan, Live Aarti and lots of religious and spiritual videos. It caters to a number of faiths like Hinduism, Sikhism, Buddhism, Jainism and Christianity in many languages. 

Available darshan
🚩Shree Dwarkadhish Jagad Mandir, Dwarka, Gujarat
🚩Shree Somnath Mahadev Temple, Somnath, Gujarat
🚩Shree Sai Baba Temple, Shirdi, Maharashtra
🚩Shree Siddhivinayak Ganapati Temple, Mumbai, Maharashtra
🚩ISKCON Vrindavan, Vrindavan Dham, Vrindavan
🚩Shree Kashtabhanjan Dev, Hanumanji Mandir Salangpur
🚩Shree Swaminarayan Temple, Bhuj
🚩Shree Ranchhodraiji, Dakor, Gujarat
🚩Shree Mahakaleshwar Temple, Ujjain, Madhya Pradesh
🚩Shree Swaminarayan Temple, Bhuleshwar, Mumbai
🚩Shree Swaminarayan Temple, Vadtal, Gujarat
🚩Peringottukara Devasthanam, Kizhakkummuri, Kerala
🚩Maa Vaishno Devi, Bhawan, Jammu & Kashmir
🚩Shree Mahalaxmi/Ambabai Temple, Kolhapur, Maharashtra
🚩Jhandewala Devi Mandir, New Delhi
🚩Shree Khatu Shyam, Rajasthan
🚩Shree Pashupatinath Temple, Kathmandu, Nepal
🚩Shree Kashi Vishwanath Temple, Uttar Pradesh
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Ayodhya Ram Mandir Pran Pratistha 2024: Watch Live

Ayodhya Ram Mandir Pran Pratistha 2024: Watch Live

Ayodhya Ram Mandir Pran Pratistha 2024

The Ayodhya Ram Mandir ceremony on January 22, 2024, extends a global invitation for virtual participation. Citizens worldwide are encouraged to join this inclusive and spiritually enriching event.

The live broadcast transcends borders, uniting devotees in witnessing the consecration. Accessible through online platforms, it promotes unity and inclusivity, allowing diverse individuals to collectively share spiritual fervor.

Doordarshan Channels And Extensive Coverage At Ayodhya Ram Mandir

For those preferring the familiarity of traditional television, Doordarshan channels stand as the primary source for the live telecast. The national broadcaster heightens the Ayodhya Ram Mandir viewing experience with 40 strategically placed cameras. This ensures extensive coverage, allowing viewers to witness every sacred moment from the comfort of their homes.

Doordarshan’s commitment to comprehensive coverage guarantees the spiritual grandeur of the Ayodhya Ram Mandir consecration reaches every corner of the country. Devotees can tune in with assurance, fostering a deep connection with the divine event.

PVR INOX Brings The Spiritual Spectacle To Big Screens

In a unique collaboration, PVR INOX will live-stream the Ayodhya Ram Mandir consecration in over 160 cinemas across India. This partnership with media channels brings the sacred event to the big screen, enhancing its grandeur.

Tickets are priced at a flat rate of Rs 100, inclusive of a beverage and popcorn combo, ensuring affordability for a broad audience. The cinematic experience promises to be novel and immersive, allowing devotees to participate uniquely in this historic occasion at the Ayodhya Ram Mandir. This initiative emphasizes accessibility and engagement for all.

Global Connectivity And Real-Time Updates

In the digital age, online platforms play a crucial role in connecting individuals globally. Devotees can stay connected in real time through live blogs, streaming services, and updates provided by platforms like India.com and Zee News. This ensures that the unfolding details of the Ayodhya Ram Mandir consecration are accessible to a worldwide audience.

This global initiative allows the Indian diaspora and enthusiasts to witness the spiritual fervor at the Ayodhya Ram Mandir, fostering a sense of unity and shared celebration. The Ayodhya Ram Mandir consecration becomes a moment of global connectivity, transcending geographical boundaries.

Doordarshan LiveClick Here
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