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Thursday, 30 September 2021

SSC Phase IX Recruitment Notification for 3261 Vacancies

SSC Phase IX Recruitment Notification for 3261 Vacancies


 SSC Phase IX Recruitment Notification for 3261 Vacancies


SSC Phase IX Recruitment Notification for 3261 Vacancies @ssc.nic.in, Staff Selection Commission Has Recently Publish Notification For SSC Phase 9 Recruitment Posts. Eligible & Interested Candidates Apply Online After Read Official SSC Selection Post Notification 2021 Given Below. SSC Phase 9 Recruitment 2021 is Good Opportunity For Candidates Who Seeking Job In Staff Selection Commission.



Posts

SSC ER Region : 800 Posts

SSC KKR Region : 117 Posts

SSC MPR Region : 137 Posts

SSC NR Region : 1159 Posts

SSC NWR Region : 618 Posts

SSC SR Region : 159 Posts

SSC WR Region : 271 Posts

Total no. of Vacancies : 3261

Education Qualification

Candidates Should Have Passed 10th, 12th & Graduation In Any Recognized Board or University.

Age Limit

Minimum : 18 Years

Maximum : 30 Years

(Age Relaxation as per Government Rules.

Salary

Salary is Various As Per Posts (Level 1, 2, 3, 4, 5, 6, 7)

Application Fees

General, OBC And EWS : Rs 100/-

Women / SC/ ST/ PH/ Ex-Servicemen : No Fees

Fee can be paid online through BHIM UPI, Net Banking, by using Visa, Mastercard, Maestro, RuPay Credit or Debit cards or through cash in SBI Branches by generating SBI Challan.

How to Apply

Go to SSC official website https://ssc.nic.in

Register your Basic Details.

Submit Your Registration Form

After registration, 

Click Apply Button on Home Page

Click other menu

Click “SSC Phase IX Recruitment” option

Login using the Registration Number and password.

Important Links

Official Notification Link


Apply Online Link


Important Date

Dates for submission of online applications: 24-09-2021 to 25-10-2021

Last date for receipt of application: 25-10-2021 (up to 23.30 PM)

Last date for making online fee payment: 28-10-2021 (23.30 PM)

Last date for generation of offline Challan: 28-10-2021 (23.30 PM)

Last date for payment through Challan (during working hours of Bank): 01-11-2021

Dates of Computer Based Examination: January/February 2022

Read More »

LOKRAKSHAK POLICE RECRUITMENT GUJARAT 2021

Gujarat Police PSI Bharti 2021 (333 PSI, Technical Operator Posts) Apply Online @ ojas.gujarat.gov.in


 Gujarat Police PSI Bharti 2021 (333 PSI, Technical Operator Posts) Apply Online @ ojas.gujarat.gov.in

EDUCATIONAL QUALIFICATION:-


Gujarat Police PSI Bharti 2021 Notification Out for 333 Vacancies Apply OJAS GUJ Police Recruitment Online Application Form : Gujarat PSI Recruitment 2021 Details : Here is a job opportunity for graduate waiting for the latest PSI Bharti in Gujarat Police. Finally, Gujarat Police Department has released a notification for the Recruitment of Eligible candidates who want to apply can submit Gujarat PSI Online Form at OJAS Official Website from 01-10-2021 to 20-10-2021. 

the department. Now, this is an employment opportunity for candidates finding the latest police constable vacancy in Gujarat state.Police Bharati 2021

પોલીસ ભરતી ઓફિશિયલ પ્રેસનોટ માટે અહીં ક્લિક કરો

all model paper with answer key very helpful during your Gujarat Police Constable exam.

Online Form before Last date. After passing of last date, Application form filling lines will be closed.



Online Form before Last date. After passing of last date, Application form filling lines will be closed.


Also, we have listed below a direct link to apply online for Gujarat Police PSI Bharti 2021. Aspirants can go through this article to check the eligibility criteria, selection process, exam fee & other information about ગુજરાત પોલીસ સબ ઇન્સ્પેક્ટર ભરતી ૨૦૨૦-૨૧.



Gujarat Police In the wireless section of the wireless section of the mass, the police sub inspector (MT) in the Technological Operator and Motor Transport (MT) section in the section of the police sub-inspector (MT) Technological for direct recruits For which the HTTPS://ojas.gujarat.gov.in website is going to go to the website .01/10/21  to the online application until the 20/10/21, and other necessary instructions for the website.



Gujarat Police ASI PSI Recruitment 2021 – Overview

Department Name : Gujarat Police Department

Advt. No.: TRB/202122/1 , TRB/202122/2, TRB/202122/3

Recruitment Name : PSI Wireless, Technical Operator, PSI MT

Total Vacancies: 333 vacancies

Type of Post: Class - 3

Official Website: www.ojas.gujarat.gov.in

Gujarat Police Assistant Sub Inspector PSI Vacancy 2021 – Details

Total Posts : 333

Police Sub Inspector (PSI Wireless) : 62 Posts

Technical Operator : 236 Posts

Police Sub Inspector (PSI MT) : 35 Posts

Eligibility Criteria for Gujarat PSI Bharti 2021

  • Upload required scanned documents.
  • Deposit application fee if required.
  • Submit your application form and take print out of it.




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Knowledge of Computer

AGE LIMIT:-

Above 21 years and below 35 years. 

Age relaxation in the upper age limit will be applicable for reserved categories are as follows:-

Scheduled Caste (SC) = Up to 05 years

Scheduled Tribe (ST) = Up to 05 years

Socially and Educationally Backward Classes (SEBC) = Up to 05 years

Economically Weaker Sections (EWS) = Up to 05 years

Woman Candidates of Unreserved Category = Up to 05 years

Woman Candidates of Reserved (SC/ ST/ SEBC) Category = Upto 10 years

Gujarat Police Sub Inspector PSI Recruitment 2021 – Important Dates

Official Notification Release Date : 30/09/2021

Starting Date to Apply Online Application Form: 01/10/2021

Closing Date for Submission of Online Application Form: 20/10/2021

Important Links

Download Gujarat Police ASI PSI Bharti Detailed Notification 2021

Apply OJAS Gujarat Police PSI ASI Online Application Form 2021 

Click here to visit – https://ojas.gujarat.gov.in

Read More »

Wednesday, 29 September 2021

Samaras Hostel Admission 2021

Samaras Hostel Admission 2021


 Samaras Hostel Admission 2021 : Students of Scheduled Castes, Scheduled Tribes, Socially and Educationally Backward Classes and Economically Backward Classes and Economically Backward Classes studying in college level undergraduate, postgraduate and higher courses for the academic year 2020-21  Students from Anand, Vadodara, Surat, Bhavnagar, Jamnagar, Himmatnagar and Patan cities can apply online by visiting the website https://samras.gujarat.gov.in.  

  • Anand Samaras Hostel Admission 2021

Samaras Hostel Admission 2021

Gujarat Samaras Chatralay Society Published Admission Notification For Students. Interested And Eligible Students Apply Online Through Official Website.All Details About Samaras Hostel Admission 2021 Given Below.

Samaras Hostel Admission 2021-22


Students with 50% or more marks in Std. 12 for all undergraduate level courses and 50% or more marks in undergraduate courses for postgraduate courses can apply and admission will be given on merit basis.

Provisional merit list for admission as well as other instructions will be published online. In this regard, students will have to visit the said website from time to time.

Samaras Hostel Admission 2021

Students placed on the Provisional Merit List will have to verify the original certificates before getting admission in the Samaras Hostel. Students will be informed about this through SMS and E-MAIL.
If there is a discrepancy between the percentage filled in the online form of an applicant and the percentage of the original marksheet and the certificates of eligibility, the admission of such applicants will be canceled.

The right to admission cannot be claimed on the basis of the online application made by the applicant. Admission to Samaras Hostel will be given on the basis of rules laid down by the Government's Health Department, Education Department as well as the Government.

The rules regarding admission to Samaras Hostel as well as more details are given on the above mentioned website. After studying it thoroughly, students have to apply online. Rural students will be able to apply online for admission through e-Gram.

About Samaras Chatralay Society

The Government of Gujarat has established “Gujarat Samras Chhatralay Society” in September 2016 under Social Justice and Empowerment Department. 


The society shall function as an institutional arrangement at district level for providing facilities to students of all caste - SC/ST/OBC/EBC.


“All Caste under one roof” is our main motto.


To create “New INDIA” with great compatibility, coherence and interaction among all caste and create an ideal community in the society is the objective of samras hostels.


Separate quota for Person with Disability, Child of Widow, Orphan and Backword among SC,ST OBC community.

Samras Government Hostels Admission 2020-21 Available on Digital Gujarat (samras.gujarat.gov.in)
  • Rajkot Samaras Hostel Admission 2021
  • Ahmedabad Samaras Hostel Admission 2021
  • Baroda Samaras Hostel Admission 2021
  • Surat Samaras Hostel Admission 2021

This Hostel Available For All Cast Boys And Girls. Total Hostel Selection 1000 Boys And 1000 Girls.Admission Details Given Below.

How to Apply Samaras Hostel Admission 2021  Account Registration Process Step By

  • Click On Apply Now Button
  • After You Will See Apply Online Button
  • Click On New User Registration
  • Enter Your Adhdhar Card Number
  • Fill Other Detail And Click On Save button
  • After Account Created Successfully You See REQUEST NEW SERVICE Button Click On.And Last Tab Is Apply Samaras Hostel Admission Click on.
  • Your Application No And Request ID You Will See Save It Carefully Because When, Admission Process StartYou Have To Need Application Number.

Direct Link of SAMRAS Hostel Admission 2021 : Click Here



Lodging, Boarding and other necessary facility(like Yoga, Computer lab, Library) to all the students of graduation and post graduation at free of cost.


In future, Government of Gujarat is Planning to establish new Samras hostels at prime location at District place in Gujarat.


Current Status

As of now 20 hostels located in 9 District (Ahmedabad, Anand, Bhavnagar, Bhuj, Himmatnagar, Jamnagar, Patan, Rajkot, Surat, Vadodara) for Boys and Girls having total capacity of 13,000 students.


Gujarat Samaras Hostel Location

Surat Samaras Hostel Admission 2021


Vadodara Samaras Hostel Admission 2021


Patan Samaras Hostel Admission 2021


Anand Samaras Hostel Admission 2021


Bhavnagar Samaras Hostel Admission 2021


Jamnagar Samaras Hostel Admission 2021


Himmatnagar Samaras Hostel Admission 2021


Samaras Hostel Admission 2021 Document List

Character Certificate


Cast Certificate


Income Certificate


Student Mark sheet


Passport Size Photo


Leaving Certificate


Adharcard Copy


Disability Certification (If the Student is Disabled)


Certificate if the Child is an Orphan


Note : Read Official Notification for Document List and then Apply Online

How to Apply Samaras Hostel Admission 2021

Student may apply through Official website.


Important Link

Registration Guideline : View

Apply Online : View

For More Details : View 

Important Date

Form Start Date : 28/09/2021


Form Last Date : 15/10/2021


Read More »

Tuesday, 28 September 2021

State Bank of India (SBI) Recruitment 2021 For 606 Specialist Cadre Officers Vacancy

State Bank of India (SBI) Recruitment 2021 For 606 Specialist Cadre Officers Vacancy | www.sbi.co.in


 State Bank of India (SBI) Recruitment 2021 For 606 Specialist Cadre Officers Vacancy | www.sbi.co.in

State Bank of India (SBI) Recruitment 2021 : SBI Recruitment 2021,SBI Vacancy 2021,SBI Jobs 2021,SBI Latest jobs 2021,SBI New Vacancy 2021,SBI latest Bharti 2021,SBI SO Jobs 2021,SBI Current Opening Vacancy..

The  State Bank of India (SBI)  has released an employment notification inviting candidates to apply for the positions of  Specialist Cadre Officers Posts .This is a great chance for interested candidates who are looking for SBI Jobs 2021. 



SBI Recruitment 2021

It is a good opportunity for all the interested  candidates who are looking jobs in  State Bank of India (SBI) . Before applying for the post, candidates should ensure that he/ she fulfills the eligibility criteria and other conditions mentioned in this advertisement. The last day for registration is 18-10-2021. Candidates are advised to carefully read the full advertisement for details of educational qualification and other eligibility criteria before submission of application. more detailed information regarding educational qualification, age limit,selection  procedure, how to apply ,last date for State Bank of India (SBI) Recruitment 2021  are mentioned below.

State Bank of India (SBI) SO Recruitment 2021 

Name of Organization: State Bank of India (SBI)

Total No. of Posts: 606

Advt.No : CRPD/SCO-WEALTH/2021-22/17

Relationship Manager :314 Posts 

Education Qualification :Graduates from Government recognised University or Institution and 3 Years of work experience.

Age Limit : 23 to 35 years

Relationship Manager (Team Lead) :20 Posts 

Education Qualification: Graduates from Government recognised University or Institution and 8 Years of work experience.

Age Limit : 28 to 40 years

Customer Relationship Executive :217 Posts

Education Qualification: Graduates from Government recognised University or Institution and .Experience in documentation.

Age Limit : 20 to 35 years

Investment Officer:12 Posts

Educational Qualification: Graduates / Post Graduates with Certification by NISM/CWM and 5 years of post-qualification experience.

Age Limit : 28 to 40 years

Central Research Team (Product Lead) :02 Posts

Educational Qualification :MBA/PGDM from recognised College/University or CA/CFA  and 5 years of post qualification experience.

Age Limit : 30 to 45 years

Central research Team (Support):02 Posts

Educational Qualification:Graduate/Post Graduate in Commerce / Finance/ Economic/ /Management /Mathematics/ Statistics  and 3 years’ experience

Age Limit : 25 to 35 years

Advt No. CRPD/SCO/2021-22/15

Manager (Marketing):12

Educational Qualification :Full time MBA/ PGDBM or its equivalent with specialisation in Marketing/ Finance and 5 years’ experience.

Age Limit : 40 Years

Deputy Manager (Marketing):26 Posts

Educational Qualification :Full time MBA/ PGDBM or its equivalent with specialisation in Marketing/ Finance and 2 years of post-qualification work experience.

Age Limit : 35 years

Advt No.CRPD/SCO/2021-22/16

Executive (Document Preservation-Archives:01 Posts

Educational Qualification : M.A.(History) with one optional paper in Modern Indian History OR M.A. in Anthropology, Economics, Political Science, Sociology, Linguistics OR M.Sc. in Applied / Physical Sciences from a recognized University and 1 years’ experience.

Age Limit :Age Limit : 30 years

Category : New Jobs 

Job Location: All Over India

Mode Of Application :Online 

Official Website:  www.sbi.co.in

What is Selection Process for SBI SO Vacancy 2021? 

Selection will be based on Online Test, Shortlisting & Interview

How to Apply SBI SO Recruitment 2021?

Interested & eligible candidates may apply Online through website SBI Official  29-09-2021 to 18-10-2021.

Important Links for SBI SO Recruitment 2021

CRPD/SCO-WEALTH/2021-22/17 : NOTIFICATION  |  


APPLY ONLINE


Important Date of SBI SO Recruitment 2021

Starting Date for Submission Of Online Application : 29-09-2021


Last Date for Submission Of Online Application :18-10-2021


Last Date for Payment of Fee:18-10-2021


Read More »

Read Along (formerly Bolo) is a free and fun speech based reading tutor app designed for children aged 5 and above.

Read Along (formerly Bolo) is a free and fun speech based reading tutor app designed for children aged 5 and above.


Read Along (formerly Bolo) is a free and fun speech based reading tutor app designed for children aged 5 and above.


It helps them improve their reading skills in English and many other languages (Hindi, Bangla, Marathi, Tamil, Telugu, Urdu, Spanish & Portuguese) by encouraging them to read aloud interesting stories and collect stars and badges together with "Diya", the friendly in app assistant.

Diya listens to children when they read and offers realtime positive feedback when they read well and helps them out when they get stuck - even when offline & without data!

Features:

• Works Offline : Once downloaded, it works offline, so it does not use any data.

• Safe : Since the app is made for children, there are no ads, and all sensitive information stays only on the device.

• Free: The app is completly free to use and has a vast library of books with different reading levels from Pratham Books, Katha Kids & Chhota Bheem, with new books added regularly.

• Games: Educational games within the app, make the learning experience fun.

• In-App Reading Assistant: Diya, the in-app reading assistant helps children read out loud and provides positive reinforcement when they read correctly, and help wherever they get stuck.

• Multi Child Profile: Multiple children can use the same app and create their individual profiles to track their own progress.

• Personalised: The app recommends the right level of difficulty books to each child depending on their reading level.

Languages available :

With Read Along, children can read a variety of fun and engaging stories in different languages including:

• English

• Hindi (हिंदी)

• Bangla (বাংলা)

• Urdu (اردو)

• Telugu (తెలుగు)

• Marathi (मराठी)

• Tamil (தமிழ்)

• Spanish (Español)

• Portuguese (Português)

With just 10 minutes of fun & practice every day, inspire your child to become a reading star for life!

Click here for Download application

Read More »

Monday, 27 September 2021

National Scholarship Portal (Nsp) Login, Status & Registration Form

National Scholarship Portal (Nsp) Login, Status & Registration Form


National Scholarship Portal (Nsp) Login, Status & Registration Form

The Schools / Institutes with valid DISE or AISHE codes can register on NSP. To know whether Schools / Institutes is registered on NSP Portal or not, go to https://scholarships.gov.in and click on “Search Institute/School/ITI” provided on the Top Right Corner of the screen

👉To Check Eligibility You Need To Go To The National Scholarship Website

From Home Page Of The Website You Need To Go “services” Option

Click “scheme Eligibility” From Drop-down Options

Enter The Details Such As Domicile State/ut, Course Level, Religion, Caste/community Category, Gender, Parent Annual Income, Whether Disabled And Captcha Code

Click “check Eligibility” Option

👉Documents Required :-

Aadhar Card

Bank Account Passbook.

Caste Certificate If You Belong To A Special Category.

Income Certificate As Per Your Scholarship Type.

Mobile Number

Passport Size Photograph

Previous Year Education Qualification Certificate.

Self-declaration Certificate.

Objective Of Nsp Scholarship

The Main Objective Of Nsp Scholarship 2021 Is To Ensure The Distribution Of The Scholarships Will Be Done Timely To The Students. Now To Make An Application Procedure Easier For The Students To Make A Common Platform For Central And State Governments Scholarship Plans For No Duplication In The Processing And Creating A Learner’s Database.

Central Sector Scheme Of Scholarship Online Form 2020-21

Benefits Of Nsp 2.0
Information About All The Scholarship In One Portal
Easy Application Procedure
Single Integrated Application
Suggest For The Students About The Best Scholarship Scheme To Apply
No Double Applications
Transparent Records.
Up To Date Data Available
Help As A Decision Support System (Dss) For Ministries And Departments

Registration Procedure Of National Scholarship Portal

First Step Registration
To Register Yourself You Need To Go To The National Scholarship
From The Home Page Of The Website You Need To Click “new Registration”

Read The Instructions Appears On The Screen, Tick The Checkbox And Click “continue” Option

Enter The Details As Asked On The Screen Such As Name, Date Of Birth, Mobile Number, Gender, Email Id, Bank Details Etc.
Enter The Captcha Code And Click The “register” Option
Second Step Login
Log In Through Your “student Registration Id”
Click On “application Form” Icon

The Application Form Will Be Displayed On The Screen

Fill In The Asked Details I.e State Of Domicile, Name Of The Student, Date Of Birth, Community/ Category, Father’s Name, Aadhaar Card Number, Mobile Number, Scholarship Category, Gender, Religion, Mother’s Name, Annual Family Income, Email Id Etc
Click On “save & Continue”, Next Page Appeared.
Upload The Scanned Copies Of The Documents.
Click On “final Submission’’
Thus, Application Is Finally Submitted.
Procedure To Check Scheme Wise Scholarship Sanctioned List
To Check You Need To Go To The National Scholarship

From The Home Page Of The Website You Need To Click “new Registration”

Now Click “scheme Wise Scholarship Sanctioned List”
Choose An Academic Year, Application Type, Ministry, Scheme, State And District
Enter Captcha Code And Click Submit Option
The List Will Appear On The Screen
Procedure To Apply For Renewal
To Check You Need To Go To The National Scholarship
From The Home Page Of The Website You Need To Click “login”
Now Enter Application Id, Password And Captcha Appears On The Screen
Click The “login” Option And Apply For Renewal Of The Application
Procedure To Search Institute/school/iti

To Check You Need To Go To The National Scholarship

From The Home Page Of The Website You Need To Click “search For Institute/ School/ Iti”
Enter The Details Institution State, Institution District, Institute /college/iti And School/college/iti Name(Optional)
Now Click “get Institution List” Option And Information Will Appear
Procedure To Search District Wise Nodal Officer National Scholarship Portal
Go To The National Scholarship
From The Home Page Of The Website You Need To Click “services”
Click “search Nodal Officer Detail” Option
Select Ministry, State, District And Scheme
Enter Captcha Code Appears In The Image
Click “submit” Option And Information Will Appear On The Screen

Check List Of Ministry Coordinators

Go To The Official Website Of The National Scholarship Portal
A Home Page Will Be Open In Front Of You
On The Homepage Click On The Services Link
From The Services Link Select Check The List Of Ministry Coordinators
A New Window Will Be Open In Front Of You With The List Of All We Ministry Officers Along With Their Contact Details
Know Your Aishe Code
To Know Your Aishe Code Applicants Have To Follow Few Easy Steps As Mentioned Further: National Scholarship Portal
Go To The National Scholarship Portal
From The Home Page Of The Website You Need To Click “services”
Click “know Your Aishe Code” From The Drop-down List
Select Your Institution Type, State, District, University Type And Name
Click Submit Option And List Of Colleges With Aishe Code Appears
Download Nsp Mobile Application

Go To The National Scholarship Portal

Click On “get It On Google Play” Option Available In The Top Right Side Of The Page
Or Open The Google Play Store In Your Android Mobile
Go To The Search Bar And Type National Scholarship
Click Install Option And Let The Application Installed On Your Phone.
Know Your Payment-nsp

To Know Your Payment Information 

You Have To Go To The Official Website
From Home Page Click “know Your Payment” Option
Now Enter The Asked Details Such As
Bank
Account No
Confirm Account Number
Verification CodeClick Search Option And Information Will Display
Track Nsp Payment Status Online
To Track Nsp Payment Information You Have To Go To The Official Website
From Home Page Click “track Nsp Payments” Option
Now Enter The Asked Details Such As
Bank
Account No Or Nsp Application Id
Verification Code
Click Search Option And Information Will Display.

IMPORTANT LINK::

Registration : Click Here

રજીસ્ટ્રેશન કરવા નીચે ક્લિક કરો : Click Here

👉વધારે માહિતી માટે અહી ક્લિક કરો

 
Helpline Number National Scholarship Portal

For Any Query You Can Contact On Helpline Number 0120 – 6619540 And Email @ Helpdesk.nsp.gov.in

Read More »

Sunday, 26 September 2021

hazardous earbuds: The use of wireless earbuds is hazardous to health.

hazardous earbuds: The use of wireless earbuds is hazardous to health.


 hazardous earbuds: The use of wireless earbuds is hazardous to health;  It carries the risk of diseases like brain caHealthncer and deafness, know the tips to avoid it


 

 The waves emitted from the earbuds damage the brain tissue

 Use a speaker to watch videos or listen to audio without compromising health

 The trend of Bluetooth headphones is constantly growing.  There are many types of airpods, earbuds and wireless neckbands available in the market.  Non-Bluetooth headphones are handy and wireless, making life easier, but the radio frequency (RF) radiation emitted from them also harms health.  Excessive use of Bluetooth earbuds can increase the risk of brain cancer, according to research.



 According to research by Jerry Phillips, a professor of biochemistry at The University of Colorado in the United States, Bluetooth or wireless headphones increase the risk of brain cancer.  The waves emitted from the earbuds damage the brain tissue.  It can also cause serious illnesses such as neurological, genetic disorders.  Excessive use of wireless headphones can also impair memory.  Children and pregnant women are at greater risk.

 Why the risk of constant or prolonged use of wireless ebuds?

 In fact Bluetooth connects to a phone or other device using radio frequency (RF) radiation.  Because of this, Bluetooth headphones do not have any cables or wires.  Being wireless makes it easier to talk to small earbuds or listen to a song while walking, exercising, or doing other work.




 The electromagnetic frequency emitted from earbuds does a lot of damage to our body.  Prior to the research, 247 scientists from about 42 countries applied to the United Nations and the World Health Organization (WHO) about the health effects of the electromagnetic field emitted from wireless devices.  Was.

 According to scientists, radiation from small headphones can damage brain tissue.  Prolonged use can also lead to brain cancer.  Small earbuds are inserted inside the ear.  Because of this, the radiation emitted from Bluetooth can be dangerous for both the ears and the brain.

 Dangers of small Bluetooth headphones-

 1. Neurological Disease: According to a report by the Center for Disease Control and Prevention, constant exposure to direct contact with non-ionizing radiation can lead to brain tissue damage which can lead to neurological diseases.

 2. Brain Cancer: Radiation emitted from earbuds damages brain tissue, and if there is already a tumor in the brain, radiation works to increase it, which also increases the risk of serious diseases such as cancer.

 3. Bad effect on the eardrum: Excessive use of headphones also affects the eardrum.  The sound causes a constant vibration of the eardrums, which can cause the eardrums to rupture.

 4. Hearing loss or deafness: Listening to a song in high volume for a long period of time causes problems like hearing less.  The hearing capacity of our ears is only 90 decibels, which gradually decreases to 40-50 decibels.  Which leads to complaints of deafness.  Too often the sound of the horn is not even heard and we become the victims of an accident.

 5. Risk of infection: Using any other headphones carries the risk of ear infection.  Always use your headphones if you want to avoid infection.  If any other headphones need to be used, clean them thoroughly first.

 6. Tinnitus: This is a condition in which the patient constantly hears a kind of noise in the ear.  Listening to a song in fast volume on earphones increases his apprehension.  According to doctors, listening to a song in fast volume makes the ears sound like ‘chan chan’, causing problems like dizziness.

 7. Headaches: Radiation from wireless earbuds has a bad effect on the brain.  Problems such as headaches or insomnia often occur.



સંપૂર્ણ સમાચાર વીગતવાર ગુજરાતીમાં વાંચવા માટે અહીં ક્લિક કરો.



 Earbuds are more dangerous for pregnant women and young children

 Prolonged listening to songs on earbuds or talking for long periods of time during pregnancy is more harmful.  According to some research, the use of gadgets with radiation during pregnancy in mothers and unborn babies

Read More »

Saturday, 25 September 2021

DPSSC Talati cum Mantri & Junior Clerk Recruitment Cancelled Notification 2021

DPSSC Talati cum Mantri & Junior Clerk Recruitment Cancelled Notification 2021

District Panchayat Service Selection Commitee (DPSSC) Talati cum Mantri & Junior Clerk Recruitment Cancelled Notification 2021


Posts Name:
• Junior Clerk (DPSSC/201819/1)
• Talati cum Mantri (DPSSC/201819/2)

Recruitment Cancelled and Fee Refund Notification:
• Anand District Panchayat: Click Here
• Bhavnagar District Panchayat: Click Here
• Dahod District Panchayat: Click Here
• Narmada District Panchayat: Click Here
• Vadodara District Panchayat: Click Here
• Panchmahal District Panchayat: Click Here
• Navsari District Panchayat: Click Here
• Kheda District Panchayat: Click Here
• Sabarkantha District Panchayat: Click Here

Talati cum Mantri & Other Posts Recruitment related News Report: Click Here

Old Notification: Click Here

Read More »

Friday, 24 September 2021

Google Family Link For Parents App

Google Family Link For Parents App



Set screen time limits, manage apps, and view app activity for your kids device.


Google Family Link For Parents app

Try the free Family Link parental controls app from Google. Whether your children are young or in their teens, the Family Link app lets you remotely set digital ground rules from your own device to help guide them as they learn, play and explore online. For children under the age of 13 (or the applicable age of consent in your country), Family Link also lets you create a Google Account for your child that's like your account, with access to most Google services..

With Family Link parental controls, you can:


Google parents app નો ગુંજ ઠક્કર નો વિડીયો અહિંથી જુઓ


Guide them to good content

• View their app activity − Not all screen time is the same. Help your child make healthy decisions about what they do on their Android device, with activity reports showing how much time they’re spending on their favourite apps. You can view daily, weekly or monthly reports.
• Manage their apps − Handy notifications let you approve or block apps that your child wants to download from the Google Play Store. You can also manage in-app purchases remotely and hide specific apps on their device, all from your own device.
• Feed their curiosity − It can be hard working out which apps are suitable for your child, so Family Link shows you teacher-recommended apps on Android that you can add directly to their device.

Keep an eye on screen time

• Set limits − It’s up to you to decide how much screen time is suitable for your child. Family Link lets you set time limits and a bedtime for their supervised devices, so you can help them find a good balance.
• Lock their device - Whether it’s time to go and play outside, have dinner or just spend time together, you can remotely lock a supervised device whenever it’s time to take a break.


See where they are

• It’s helpful to be able to find your child when they’re on the go. You can use Family Link to help locate them as long as they’re carrying their Android devices.

Download Google Family App

Important information

• Family Link’s tools vary depending on your child’s device. See a list of compatible devices at families.google.com/familylink/setup
• While Family Link helps you manage your child's purchases and downloads from Google Play, they will not need approval to install app updates (including updates that expand permissions), apps that you have previously approved or apps that have been shared in the Family Library. Parents should regularly review their child’s installed apps and app permissions in Family Link.
• You should carefully review the apps on your child’s supervised device and disable those that you don’t want them to use. Note that you may not be able to disable some pre-installed apps.
• To see the location of your child or teenager's device, it must be powered on, recently active and connected to the Internet.
• Teacher-recommended apps are only available on Android devices in the US to parents of children of certain ages.
• While Family Link provides tools to manage your child’s online experience, it does not make the Internet safe. Rather, it is intended to give parents choices about how their children use the Internet and encourage conversations about Internet use.

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Photo and Picture Resizer Android App | Resize, Downsize, Adjust

Photo and Picture Resizer Android App | Resize, Downsize, Adjust


Photo and Picture Resizer Android App | Resize, Downsize, Adjust : Resize Photo Size in a fast and easy way.


The easy to use image resizer app helps you quickly downsize photo size or resize photo resolution. It can be used for text messages, e mails, Instagram, Facebook, Web forms, etc. to 

adjust photo size.

Photo and Picture Resizer Android App | Resize, Downsize, Adjust

If you want to resize photos quickly, Photo and Picture Resize is a perfect choice. Photo resizer allows you to easily reduce image size without losing quality. You don’t have to manually save resized pictures, because they are automatically saved in a separate folder titled “Pictures/Photo Resizer”

- Backup decision history, contacts, messages and settings to Google Drive


Image resizer for your Android device is a utility app that lets you downsize photos by selecting the right resolution, Photo Resizer is a app designed to help you resize images quickly and easily. Image resizer performs one simple task like resizing the image in a fast and easy to use way. This image resizer maintains the picture aspect ratio by providing a resolution list based on camera resolution. Photo resizer helps you resize photos before posting them on Instagram, Facebook, Twitter, Pinterest, Reddit, Tumblr, Google+, Vkontakte, Kakao Talk, etc.

When you send the email with the attached pictures, you will often find that the email exceeds the message size limit, for example, if your email account allows you to send messages up to 5 megabytes (MB) and you include just two pictures in the attachment (Today’s pictures taken by a phone or tablet camera are about 5 MB), you will probably exceed the maximum message size. In this case, this image resizer app is very helpful, because it helps to avoid exceeding the maximum message size limits associated with most email accounts. Downsize photos before composing the email and then attach much smaller pictures.

Image Resizer Features :

Batch Resize (Multiple Photo Resize)


Original Pictures are not affected


Resized Pictures are automatically saved in the output folder


very good quality of the resized photos


photo resized several time o not lose quality


Browsing photos by gestures


Reducing photo size preserves original quality and aspect ratio


Very good compression result (4MB picture is shrunk to approx.. -400KB for resolution 800×600)


Adjust resolution to 1920×1080, 2048×1152 (2048 pixels wide and 1152 pixels tall) or custom


Adjust aspect ratio to 2×3, 16×9, or custom


Downsize photo for Instagram, Facebook, WhatsApp, Printing


Adjust Photo Size


Scale Image Size


Enlarge Photo


YouTube banner maker 2048×1152


Resize photo to KB, MB


The Photo Size Editor Can Easily be :

Sent via email or text massage


Shared to social Media (Instagram, Facebook, YouTube, Flickr, Discord, VKontakte, Kakao Talk, etc.)


Download Application : Click Here

Having a high definition camera on your phone with thousands of megapixels per inch is great, but if you can’t send your pictures to your friends, you might as well throw your phone and charger in the snail mailbox and ship it off to your friend, Right? Never again! Our photo resizer will solve your issues and downsize photos!

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Wednesday, 22 September 2021

Gujarati ma Good Morning, Shayari and Status APK Download Free 2021

Gujarati ma Good Morning, Shayari and Status APK Download Free 2021


Gujarati ma Good Morning, Shayari and Status APK Download Free 2021

Fun Tycoon presents a unique and brand new application - Gujarati ma Good Morning, Shayari, and Status. This app brings you the best collection of trending content in Gujarati providing unique & decorative Good Morning Wishes, the latest Shayari's & the best Status for 2021. You will get Daily Updates in Good Morning Wishes, Shayari and Status.


👉 Starting a refreshing day by making someone smile is the best feeling and Good Morning Wishes are one of the most effective ways of expressing appreciation to loved ones by turning their normal day into a good one and making them smile in the morning. This app provides unique and decorative Good Morning Wishes in Gujarati that can be shared with your beloved, parents, friends, family, groups, etc and making them smile.


👉 Shayari is a way of expressing feelings and emotions using magical words which touch our heart and if you are in LOVE you will definitely need Shayari to express your feeling. This app has the latest collection of Shayari's arranged category wise in Gujarati. Express your feelings to your love.

👉 This app contains a huge collection of trending Gujarati Status. Attitude status is the center of attention containing the best and newest collection in Gujarati. Now you can post interesting WhatsApp status, Instagram Captions, Facebook Status, etc. that suits your attitude.

એપ ડાઉનલોડ લિંક

Download APK Now

FEATURES

★ Daily Update - Get a fresh and trending collection
You will get the latest and unique content daily and it will be displayed at the topmost in each category.

★ Best Gujarati Font
We have the best Gujarati collection 2021 for Good Morning Wishes, Shayari & Status.

★ 28+ Categories with Eye-Catching design
Contain 28+ Categories based on Good Morning Wishes, Shayari's & Status with Eye-Catching Design.

★ Easy to Use
Very simple and clean interface.

★ Read and Share Feature
You can directly share on WhatsApp, Instagram, Facebook, or any other social media and make your friends go wow!

★ Copy Button
You can copy your favorite Wishes, Shayari, Status with just one click and save it in notes for later use.

★ Decorative and Creative Good Morning Wishes - Content with Emoji's
Get Good morning Wishes with emoji for a better look and feel and most important to make someone feel appreciated and happy.

★ Unique and Sharp Attitude Status to show your personality
Show your attitude with a sharp status that suits your personality.

★ Newest Categories are added as per Social Media Trend
You will get the latest category updates with new content and old content will be removed so will be up-to-date with the trend.

✔ Gujarati Good Morning Wishes Categories:

★ Ganesh Good Morning Wishes
★ Hanuman Good Morning Wishes
★ Mataji Good Morning Wishes
★ Mahadev Good Morning Wishes
★ Krishna Good Morning Wishes
★ Swaminarayan Good Morning Wishes
★ Shri Ram Good Morning Wishes
★ Ramdevpir Good Morning Wishes

✔ Gujarati Shayari Categories:

★ Gujarati Love Shayari
★ Gujarati Attitude Shayari
★ Gujarati Beauty Shayari
★ Gujarati Friendship Shayari
★ Gujarati Romantic Shayari
★ Gujarati Sad Shayari
★ Gujarati 2 Lines Shayari
★ Gujarati Miss You Shayari
★ Gujarati Breakup Shayari
★ Gujarati Heart Touching Shayari
★ Gujarati Trending Shayari
★ Gujarati New Shayari

✔ Gujarati Status Categories:

★ Gujarati BF-GF Status
★ Gujarati Comedy Status
★ Gujarati Attitude Status
★ Gujarati Mahadev Status
★ Gujarati Love Status
★ Gujarati Best Status
★ Gujarati Miss You Status
★ Gujarati Life Status

We have the Best Gujarati ma Good Morning, Shayari, and Status app.
Just Download and Enjoy it!

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Tuesday, 21 September 2021

15000 will be recruited on this vacancy in the GUJRAT state

15000 will be recruited on this vacancy in the GUJRAT state


 After the change in the cabinet in Gujarat, it seems that all the accounts are gradually becoming active.  A meeting was now held with the DDO of Panchayat Minister Brijesh Merja at a time when the ministers themselves are pushing for work with personal interest.


 Announcement after the meeting

 An important announcement was made by Minister Brijesh Merja at the meeting with DDO.  He said 15,000 posts would be filled in the panchayat-run department.  There are currently 16,400 vacancies.  Due to which, naturally, there are also problems in management.

 Unemployment is on the rise in the country, including Gujarat, but there are many places where young people cannot get jobs due to recruitment by the government, but it is likely that many young people will benefit from this announcement.

 15 thousand vacancies will be filled for 7 services

 He announced that 15 thousand vacancies will be filled for 7 services in the near future.  And will be recruited in the Panchayat Department.  Under which a total of 16400 posts have fallen vacant in which 15000 will be recruited.

 It may be mentioned that Brijesh Merja has already made a big announcement about another scheme.  Which is good news for the workers of Gujarat state.  He decided to start the Annapurna scheme and has also announced to start the Annapurna scheme in a month.







તલાટી ભરતી બાબત ન્યુઝ વિડીયો 

 He said that earlier the government had stopped the Annapurna scheme but now they are going to start the scheme again.

 "The government has launched a scheme to provide food to workers at a nominal rate," he said.

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Smart Hand Tool Kit Scheme 2021 | New Registration | Eligibility | Documents list

Smart Hand Tool Kit Scheme 2021 | New Registration | Eligibility | Documents list

You are searching for Smart Hand Tool Kit Sahay Yojana for Gujarat Farmer? Yes, here is the right place to get Smart Hand Tool Kit Sahay all Gujarat Farmer.  The process of This yojana benefits for all farmer registration on (આઇ ખેડૂત પોર્ટલ યોજના 2021) ikhedut.gujarat.gov.in official Farmer Portal.


While the Government of Gujarat has opened a portal for online application of tool assistance for the farmers who are engaged in farming, the Gujarat Government Scheme here is such that the farmers living in Gujarat can take full advantage of this scheme.To avail the benefits of this scheme, subsidy is being given in different tools in which you can apply on i-farmer portal, the last date of which is also given to you as follows.

Possible Target District wise

1 Ahmedabad 7862
Amreli 6293
Aravalli 4794
Anand 15355
Kutch 4596
Kheda 12397
Gandhinagar 6028
Gir Somnath 5219
Chhota Udepur 61810
Junagadh 64911
Jamnagar 32112
Dang 14513
Tapi 46414
Devbhumi Dwarka 20715
Dahod 37916
Narmada 27417
Navsari 59418
Panchmahal 60119
Patan 74620
Porbandar 21121
Banaskantha 103622

Botad 12723
Bharuch 67024
Bhavnagar 47425
Mehsana 117526
Mahisagar 42527
Morbi 24828
Rajkot 57629
Vadodara 110530
Valsad 60131
Surat 88832
Surendranagar 58433
Sabarkantha 632

I khedut Portal Yojana | Smart Hand Tool Kit Sahay Yojana Gujarat Important Documents

Khedut Nondhni Patra No.


7-12, 8-A Khata No.


Aadhaar card


Identity card


Passport size photo


Bank passbook


Mobile number (for registration )


Bank Account No.


Important Date :

Online Application Start From : 04.08.2021


Online Application Last Date : 04.10.2021


Important Link :
Official Website
Apply Online Here

Friends, please share this with our post farmer friends as much as possible so that all farmers can avail the benefits of this scheme. And to get such a new update on our day we can join the WhatsApp App Group

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Monday, 20 September 2021

Adobe Photoshop Lightroom empowers your photography

Adobe Photoshop Lightroom empowers your photography


Adobe Photoshop Lightroom empowers your photography



Try out one-click edits with presets for sharp, polished results. Adobe Photoshop Lightroom may be a free, powerful photo editor and camera app that empowers your photography. Moreover assisting you to capture and edit stunning images. 

Fit India App has been created with the vision of encouraging people to include physical activity and sports in their everyday lives.


Easy image editing tools like sliders and filters for images simplify photo editing. Retouch full-resolution images, apply image filters or start photo editing wherever you’re. 

Features of Adobe Photoshop Lightroom:



EDIT PHOTOS ANYWHERE

Transform natural images with one of the world’s most intuitive photo editing apps. Tap and drag sliders to enhance light and colour. As well as apply filters for pictures, presets and more. Moreover, breathe life into your photo editing with leading photography equipment. 

Retouch light and colour to form photos pop. Moreover, easy picture editor sliders allow you to control photo properties from your phone screen. 

Adobe Photoshop Lightroom

Crop and Rotate tools find the proper size and ratio to best boost your special effects. Moreover, create clean camera shots with straight lines by adjusting the attitude. With powerful upright, guided upright and Geometry sliders. 

Truecaller Pay - UPI Payments 

Experiment and compare photo edits without losing the first and pick your favourite look.
As well as access all of your presets anywhere. Moreover, picture edits on one instrument are automatically applied everywhere else. 

EDIT THE FINE DETAILS


Adobe Photoshop Lightroom

Finesse details with the advancedJ picture editor. Moreover, control images with selective adjustments. Remove almost anything with slightly of the Healing Brush. Moreover, local Hue Adjustments as a part of selective edits allow you to alter hue and saturation precisely and elevate your photos. As well as achieve stunning effects with advanced colour grading and import graphical watermarks to feature your personal touch.

Simple, interactive tutorials from fellow photographers instruct you to use the image editor to its potential. 


LIGHTROOM PRESETS SIMPLIFY PHOTO EDITING:

Accomplish pro photo editing faster ko with presets – filters for images with unlimited customisation selections. Moreover, combine presets to recreate your favourite photo effects perfectly whenever with one click. As well as facilitate your photo editing, and access 70+ new hand-crafted presets with Lightroom Premium. 

PRO CAMERA

The picture editor with different camera controls to unlock your photography ability. Moreover, choose susceptibility, timer, instant presets. As well as raw, apply photo filters and more. Enjoy more influence over your photography with camera capture modes like Professional and HDR. 


SMART PHOTO ORGANISATION

The image editor harnesses Adobe Sensei AI to tag and organise photos supported by the objects or folks that are in them. a quick look for “mountains” or “Maria” will display all the related photos. Moreover, use handy organisational tools like ratings and flags to mark. As well as a group your favourite photos and see suggestions for the simplest ones. 

ADVANCED PHOTO SHARING

Group Albums allow you to invite others and collect everyone’s pictures in one place. Moreover, share your creative process with users within the Discover section so that they can see how you bought from start to end. As well as Lightroom galleries showcase your camera photos online. Photo edits sync seamlessly so your modifications are always up-to-date. Get inspiration from other creatives within the Lightroom Community and see personalised content with cool presets in your feed.

Follow your favourite contributors, discover new presets and obtain inspiration for your special effects.

Blur Photo Editor

A must-have blur photo editor with advanced blur image brush. It is used to blur parts of your photo to get DSLR blur effect. You can also unblur the image with eraser and adjust its blur strength as well.

મદુરાઇ મિનાક્ષી મંદિર SOUTH TOWER GIGAPIXEL ફોટો જોવા અહિં ક્લીક કરો


મદુરાઇ મિનાક્ષી મંદિર NORTH TOWER GIGAPIXEL ફોટો જોવા અહિં ક્લીક કરો

મદુરાઇ મિનાક્ષી મંદિર EAST TOWER GIGAPIXEL ફોટો જોવા અહિં ક્લીક કરો

મદુરાઇ મિનાક્ષી મંદિર WEST TOWER GIGAPIXEL ફોટો જોવા અહિં ક્લીક કરો


EASY ADOBE CREATIVE CLOUD STORAGE:

The Lightroom image editor is decent cloud-based assistance for photography lovers.
Retouch full-resolution shots, apply photo filters and have originals and edits protected to the cloud, able to access anywhere. Searchable keywords are automatically pertained to sort camera images without tagging. 

Full natural HDR capture mode is currently supported on equipment that contains advanced processing and memory capabilities including but not limited to devices like – Samsung S7, S7 Edge, S8, S8+, Note 8. As well as Google Pixel, Pixel XL, Pixel 2, Pixel 2 XL, Pixel 3, Pixel 3 XL, and OnePlus 5.

Download Adobe Lightroom From Here


Fine Print

You must be 13 or former and comply with Adobe’s terms and privacy policy:
http://www.adobe.com/go/terms_linkfree_uk
http://www.adobe.com/go/privacy_policy_linkfree_uk. 

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Socratic by Google APK

Socratic by Google APK


Need to get unstuck? Socratic can help! This learning app, powered by Google AI, helps you understand your schoolwork at a high school and university level. Ask Socratic a question and the app will find the best online resources for you to learn the concepts. Socratic supports most high school subjects.

Socratic by Google APK



*** KEY FEATURES ***

- HELPFUL RESULTS
Use your voice or camera to connect to online resources and understand any problem.

- EVERYTHING YOU NEED IN ONE PLACE
Find videos, step-by-step explanations, and more to learn subjects at your own pace.

- EXPERT-CREATED STUDY GUIDES
Socratic partnered with teachers and experts to bring you visual explanations in each subject, so you can learn the concepts behind any problem.

- WORKS FOR ALL YOUR SUBJECTS
Currently includes Algebra, Geometry, Trigonometry, Biology, Chemistry, Physics, History, and Literature. More to come!

અહીંથી ડાઉનલોડ કરો

Download APK Now

Socratic is an education tech company that offers a mobile app for students. The app uses AI technology to help students with their homework by providing educational resources like videos, definitions, Q&A, links and more.

Socratic was first launched as a web product in 2013 by Chris Pedregal and Shreyans Bhansali, in New York City, United States. They launched their app under the same name in 2016.

In March 2018, Socratic was acquired by Google for an undisclosed amount. The acquisition was kept secret from the public until August 2019, when the Founder and CTO (now engineering manager) Shreyans Bhansali announced that the company had joined Google. The wake of news was accompanied by a redesigned iOS app.

Starting from August 2018, Socratic became no longer available for user contributions; past contributions were kept, but it was no longer possible to ask, answer, or edit questions

The Socratic app utilizes artificial intelligence to accurately predict which concepts will help a student solve their question. Over months, millions of real student questions were analyzed and classified. Then the app uses that data to guess on future questions and provide specific education content.

The app works by letting students take a photo of a homework question, a feature that was later added to Google Lens. Using Optical character recognition (OCR), the app is able to read their photo and classify it using the technology described above. Students receive various "cards" in the app with different learning resources such as definitions, YouTube videos, Q&A, and original content and illustrations written by the Socratic.org web community.

In January 2017, Socratic added additional Math features to the app, including step-by-step equation help and graphs.

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WiFi AR - the most useful tool ever APK

WiFi AR - the most useful tool ever APK


WiFi AR - the most useful tool ever APK


Visualize your existing WiFi/Cellular network in AR-mode.
- Signal level: Find best WiFi access point (AP) location
- Speed value: Get current connection speed value
- Ping value: Find lowest latency in space to play online-games smoothly -Wi-Fi&5G\LTE modes
- Interfering networks: Find neighbour networks that impact and reduce quality of your connection. Try to select another channel in router settings to minimize that impact
- Best WiFi AP detection: If you have more than one router, check if your device switches correctly between them

Application uses ARCore, it will be additionally requested to download.

WiFi Signal Strength Meter - Network Monitor & WiFi Monitor can view your current WiFi signal strength and detect WiFi Signal Strength around you in real time.

The can help you Find the sweet spots in your WiFi network. The WiFi Signal Meter app is a simple tool that allows you to view your current WiFi signal strength.

Download APK Now

Network Monitor & WiFi Monitor is useful in finding good areas of WiFi connectivity in your WiFi network. WiFi Signal Strength Meter can quickly check your WiFi strength to find the best location.

The app is constantly updating the WiFi signal strength so you can walk around your house, work, or anywhere to find the best WiFi signal Strength. So you can use the app to monitor your WiFi Signal Strength.

Measure your actual WiFi parameters and view them on a map.
You should have your floor-plan - image file accepted to work on it, take photo of a paper copy, or if you don`t - Built-in basic plan constructor included. Easily share your result by one click.

Features:
★ Signal coverage map. Poor signal means lower quality
★ Connection speed map. Indicates your wireless network throughput
★ Frequency channel map. If more than one AP is used, you can see to which you are connected to
★ Connection to best access point (AP) map. If network (AP) with better signal is available you will see it on map
★ Interfering networks map. Scans radio spectrum for third-party networks that may dramatically reduce your network quality
★ Network quality map. Real-time response from WiFi router - gateway ping

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Fiber strengthens immunity and also reduces the risk of cancer, find out the benefits of fiber

Fiber strengthens immunity and also reduces the risk of cancer, find out the benefits of fiber


Why fiber is needed in winter: Fiber strengthens immunity and also reduces the risk of cancer, find out the benefits of fiber




Staying healthy in the winter is a big challenge. The body's needs also change in winter. Nutrient requirements also change. If the body does not get the nutrients it needs, it can lead to nutrition imbalance in the body, which can lead to many diseases.


This season our body needs more fiber than normal days. Fiber is a type of carbohydrate found in green leafy vegetables. Dietitian Dr. Bhopal. According to Nidhi Pandey, if you are on a high fiber diet, you will burn fewer calories than average. If the body is burning fewer calories than average, it means that your energy is being stored. This will make you more active and your immune system stronger.

There are two types of fiber

There are two types of fiber, one soluble and the other insoluble

1. Soluble fiber is what we can easily digest, such as apples and guavas.

2. Insoluble fiber is what we crave but even then it remains in the form of fibers like sweet potatoes.


5 benefits of including fiber in the diet

We take both of these types of fiber through food. If you want to make your diet healthier, include fiber in it. Most fiber foods are rich in essential nutrients. Which are necessary for our health in many ways.

1. Helps in weight loss

Our body does not digest fiber, but it stays in our intestines longer. It keeps our stomach full for a long time and in the meanwhile our body burns less calories. Which makes us not feel hungry or eat more than we need.

This is the reason why weight loss doctors and dietitians recommend eating green leafy vegetables and salads. You can include fiber-rich fruits and vegetables in your diet. It will help you lose weight.

અહીંથી વાંચો સંપુર્ણ ગુજરાતી રીપોર્ટ


સરગવાથી થતા ફાયદા વિશે જાણો

 

2. Beneficial for the heart

If the level of cholesterol in the body is high, it is dangerous for the heart. It can also cause many heart related diseases. Cholesterol can be controlled by following a high fiber diet. The study found that including high-fiber items in the diet would not only reduce the risk of heart-related diseases, but also strengthen the heart.

3. Effective for blood pressure and sugar

The problem of high blood pressure is one of the most common health problems. This increases the risk of heart attack. Foods rich in fiber can control blood pressure. Not only blood pressure but also blood sugar is under control.

4. Get rid of the problem of constipation

Incorporating more fiber in the diet also keeps the digestive system healthy. It eliminates problems like constipation. Dr. Fiber acts as a brush in our body, says Nidhi. Its role is to reduce all the toxins in the body.

નોંધ:- અમારો હેતુ આપને માત્ર સારી માહિતી આપવાનો છે, કોઇપણ ઉપચાર નિષ્ણાંત ની દેખરેખ અને આપની તાસીર મુજબ કરવો

5. Reduces the risk of cancer

The study found that including fiber in the diet reduced the risk of cholesterol and cancer. Most high-fiber fruits and vegetables are rich in antioxidants and phytochemicals, which reduce the risk of cancer by 30 to 40%.

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