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Wednesday, 29 June 2022

A more convenient way to shop for all your sport requirements.

A more convenient way to shop for all your sport requirements.


A more convenient way to shop for all your sport requirements.

Now enjoy and experience the entire offering of Decathlon India’s 70+ sports and decathlon 5,000 products by using the Decathlon mobile application.

Decathlon Online shopping app.

Choose from an array of gear and equipment that's designed to get you play-ready.  


- The Range:

Whatever your choice of sport, the popular ones like football, running, cycling or you're looking for something niche like fishing, archery or horse riding, we've got you covered head to toe with the right gear that fits just fine and every piece of equipment that you may need to practice.

- Innovation:

Innovation is at the heart of what we do. We “Innovate smart” because we want to make sports easier for people who use our products.

The 2-second pop-up tent that makes camping easier, the roll-on net that encourages playing table tennis on any flat surface or even the Kipsta Cage which can turn any ground into a football field are some of our innovation examples. Discover many such products on the app. 

- Everyday Low Prices:

We believe that the benefit and joy of sports should be for the many, not the few. That's why every Decathlon product is designed keeping in mind its affordability and accessibility..

Our obsession is to optimize costs every day so we can offer you quality products at the lowest price. 

Scan and Go available in selective stores

અહીંથી ડાઉનલોડ કરો DECATHLON એપ

For a smooth, quick and easy checkout process with no assistance at our Decathlon Stores, you can now use the App. Simply scan a product you want to buy, order or both, pay for it using UPI, Netbanking, EMI, debit/credit card, and leave the store without any waiting at the checkout counter.

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Monday, 27 June 2022

How to get blue tick in social media? Learn the process

How to get blue tick in social media? Learn the process


How to get blue tick in social media?  Learn the process



 On social media you will be followed by many people including political leaders, actors, sportspersons, chefs.  You may have noticed that there is a blue tick next to all these social media accounts.  Anyone is waiting to get this blue tick.  But have you ever wondered, how to get a blue tick?  What is a Blue Tick?



 Let us know from these 3 points

 This is a kind of verification.

 Blue Tick indicates that this account is official.

 This also determines the responsibility of the post you made on social media.

 These people get the Blue Tick

 Government / Government officials

 Company

 Brands

 Organization

 News organization

 Journalist

 Entertainment industry

 Sports person

 Activists

 Question: Is there a single process for getting a blue tick on Facebook, Twitter and Instagram?

 Ans: No, the process of getting a blue tick on Facebook, Twitter and Instagram is different.

 Request this way for a blue tick on a Facebook profile or page

 To do this, first log in to Facebook and click on the Facebook Account Verification Form.

 Then select what profile or page you want to verify

Select a category

 Select a country

 Upload an ID card.

 Write the reason why your account should be verified.

 Upload any single document.

 Click on SEND.

 After sending the request, the Facebook team will investigate

 After sending the request, Facebook's verification team will review the information you provide. It will then decide if you will receive a blue tick.

 If your request is accepted, a blue tick will appear on your profile.

Question: What to do if you don't get a blue tick after requesting?
 A- If your request is not approved at once, you can re-apply after 30 days.

Features on the Facebook app include:

* Connect with friends and family and meet new people on your social media network
* Set status updates & use Facebook emoji to help relay what’s going on in your world
* Share photos, videos, and your favorite memories.
* Get notifications when friends like and comment on your posts
* Find local social events, and make plans to meet up with friends
* Play games with any of your Facebook friends
* Backup photos by saving them in albums
* Follow your favorite artists, websites, and companies to get their latest news
* Look up local businesses to see reviews, operation hours, and pictures
* Buy and sell locally on Facebook Marketplace
* Watch live videos on the go


The Facebook app does more than help you stay connected with your friends and interests. It's also your personal organizer for storing, saving and sharing photos. It's easy to share photos straight from your Android camera, and you have full control over your photos and privacy settings. You can choose when to keep individual photos private or even set up a secret photo album to control who sees it.

Facebook also helps you keep up with the latest news and current events around the world. Subscribe to your favorite celebrities, brands, news sources, artists, or sports teams to follow their newsfeeds, watch live streaming videos and be caught up on the latest happenings no matter where you are
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Saturday, 25 June 2022

Daily Health Tips | Health Tips | Health Care Health Tips | Health Tips All In One

Daily Health Tips | Health Tips | Health Care Health Tips | Health Tips All In One


Daily Health Tips | Health Tips | Health Care Health Tips | Health Tips All In One. 

The best daily health tips app is here. Daily Health Tips – Sometimes all you need is just an effort to bring positive changes in life and healthy living! Small tips supported by inspiration and effort can bring healthy changes in the lifestyle of the whole family. Moreover, of course, we are here to help you by sharing some easy yet very important daily health tips for all. Health Tips will help you to lead a healthy life. It contains Health benefits of Fruits, Nuts, and Vegetables which will help you recover.



Benefits of Black Raisins

The fiber present in black raisins relieves stomach problems. Its use relieves many problems like gas, bloating, flatulence, constipation and indigestion. It boosts the metabolism of the body. Along with it, intestinal health also remains healthy.


Soak dried grapes in water and consume them
Health experts believe that black raisins reduce the risk of diabetes, Alzheimer's, cancer and heart related diseases. Soaking dry grapes in water and eating and drinking that water keeps the body fit.

Heath Tips brings daily tips for a healthy lifestyle. The app stores the tips offline and so can be viewed anytime and anywhere.

Heath Tips brings daily tips for a healthy lifestyle. The app stores the tips offline and so can be viewed anytime and anywhere.
The app has a simple and effective interface to browse through the tips easily. Once you get to the tip details screen you can swipe to left or right to browse through the health tips in the category.

In this app, you will get all the important information about human body diseases. This app helps you to prevent diseases. Health care app guides you, how to take care of your body. This app gives you tips to control your body and maintain your health.

(7) Helps in brightening the face: Drinking turmeric milk daily makes the face glow.  This will reduce redness and redness of the skin.  At the same time, brightness and radiance will come on the face.

Health tips which would be very helpful for you to improve your health and live a healthy life. A healthy lifestyle can lead to a longer, more fulfilling life. healthy living can help your heart, mind, and whole body. All the health tips are in the English language

Health Tips Covered -
- Health-related tips
- Weight gain tips
- Weight loss tips
- Daily exercise
- Beauty tips
- Good habits
- General health tips




:ચોમાસામાં દહીં ખાઈ શકાય છે કે નહીં !, શું છે માન્યતા અને શું કહે છે આયુર્વેદ વાંચો વિગતવાર


These Health tips covered in this app. Download.

આ પણ વાંચો:-




Best Health Mantra app. We are working on adding more health-related tips in our future updates, stay tuned.

Download Daily Health Tips | Health Mantra | English Health Tips

Read More »

Wednesday, 22 June 2022

Why Mishri or Rock Sugar is good for you

Why Mishri or Rock Sugar is good for you


Why Mishri or Rock Sugar is good for you. 


The best Daily Health tips for all.


Daily Health Tips | Health Tips | Health Care Health Tips | Health Tips All In One
The best daily health tips app is here. Daily Health Tips – Sometimes all you need is just an effort to bring positive changes in life and healthy living! Small tips supported by inspiration and effort can bring healthy changes in the lifestyle of the whole family. Moreover, of course, we are here to help you by sharing some easy yet very important daily health tips for all. Health Tips will help you to lead a healthy life. It contains Health benefits of Fruits, Nuts, and Vegetables which will help you recover.



Heath Tips brings daily tips for a healthy lifestyle. The app stores the tips offline and so can be viewed anytime and anywhere.
The app has a simple and effective interface to browse through the tips easily. Once you get to the tip details screen you can swipe to left or right to browse through the health tips in the category.


In this app, you will get all the important information about human body diseases. This app helps you to prevent diseases. Health care app guides you, how to take care of your body. This app gives you tips to control your body and maintain your health.


Health tips which would be very helpful for you to improve your health and live a healthy life. A healthy lifestyle can lead to a longer, more fulfilling life. healthy living can help your heart, mind, and whole body. All the health tips are in the English language.


Health Tips Covered -
- Health-related tips
- Weight gain tips
- Weight loss tips
- Daily exercise
- Beauty tips
- Good habits
- General health tips


These Health tips covered in this app. Download.
Best Health Mantra app. We are working on adding more health-related tips in our future updates, stay tuned.


Download Daily Health Tips | Health Mantra | English Health Tips


Improve your health, discover the best beauty tips and healthy diets.



Improve your health, discover the best healthy recipes and beauty tips.


Enjoy the best physical and mental wellness tips to gain health.


In Step to Health you will learn about:


HEALTH
We will teach you how to improve your health, act and gain energy by following 3 steps: prevention, knowledge and treatment. Learn to know your body and improve your mental and physical health with our recommendations, diets, recipes and beauty tips.
Find out about the different healthy treatments that exist for allergies, diseases, etc. In addition to tips to lose weight and lose weight, improve your beauty, well-being and health, taking advantage of all your energy and gaining vitality, for which we will provide you with various healthy tips, recipes and tips on maternity and diet and beauty.


🏞NATURAL REMEDIES
Natural remedies and homemade healthy recipes that will help you improve your beauty, well-being and health and fight diseases such as diabetes, bronchitis, asthma and allergies. We will help you control anxiety, strengthen your brain, overcome intestinal diseases and much more.




Test the effectiveness of our healthy tips, beauty recipes and tips on natural remedies, wellness and health, diet and tips. Try our health habits, natural beauty remedies and recipes for your diet!


🛀WELLNESS
Improve your quality of life and wellness and health with our tips and beauty tips and remedies: diets to lose weight and lose weight, relaxation techniques, beauty, etc.
Follow our advice and tips to gain vitality and pursue happiness through healthy habits. Feel with more beauty, energy and health

Read More »

General Category candidates get 10% reservation certificates EBC Certificate Information in Gujarati

General Category campaigners get 10 reservation instruments EBC Certificate Information in Gujarati 

 issued to those who fall below the poverty line. This service facilitates the citizen for Issue of certificate to get the benefits such as For receiving financial assistance from the various backward class Corporations of the State Govt.For entitlement to get Govt. plots of lands/flats. 



 The EBC Economically backward class instrument is issued to those who fall below the poverty line. This service facilitates the citizen for Issue of instrument to get the benefits similar as For entering fiscal backing from the colorful backward class pots of the StateGovt.For annuity to get Govt. plots of lands apartments. 




 Document record  For General Category EBC Certificate 



EBC એપ્લિકેશન ફોર્મ

આવક નું એફિડેવિડ 

10% અનામત બાબત નો પરિપત્ર

Video For EBC Certificate : Click Here

 For getting admission in educational institutions from the reserved share meant for that class.

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Saturday, 18 June 2022

Top 6 Scheme for Get Superb benefit of interest

Top 6 Scheme for Get Superb benefit of interest


 Top 6 Scheme for Get Superb benefit of interest

Recently, several banks, including SBI, HDFC and Bank of Baroda, have reduced interest rates on fixed deposits. In this case, if you are thinking of investing in a place where you can get high interest and your money is safe, you can invest in post office savings schemes. Here you are informed about 8 such schemes of post office in which by investing you will get more interest than bank FD.


Recently, several banks, including SBI, HDFC and Bank of Baroda, have reduced interest

Sukanya Samrudhi Yojana

Under this, an account can be opened at the age of 10 after the birth of a child. You can open this account for just Rs.250. It pays interest at the rate of 7.6% per annum, which is much higher than the fixed deposit. A maximum of Rs 1.5 lakh can be deposited under Sukanya Samrudhi Yojana in the current financial year. Investing in this scheme can also avail tax exemption under 80C. This account can be opened at any post office or authorized branch of the bank.

Senior Citizen Savings Scheme

The scheme is offering interest at the rate of 7.4% per annum. If the amount of interest is more than Rs. 10,000 per annum, TDS is deducted at source. Investments under this scheme are tax deductible under Section 80C of the Income Tax Act, 1961. This account can be opened after the age of 60 years or more. Also, a person taking VRS who is over 55 years of age but under 60 years of age can also open this account. Money can be invested for up to 5 years under this scheme. The scheme can be extended for 3 years after maturity. Under this scheme you can invest up to a maximum of Rs 15 lakh.

Post Office Public Provident Fund

Post Office Public Provident Fund (PPF) accounts are earning 7.1% interest on deposits. The interest on the deposit is calculated on an annual basis, which means that it is added to the


 principal each year. PPF comes under the EEE category of income tax. This means that the income from the income tax return, maturity amount and interest is tax deductible. This account can be opened for 15 years, which can be extended up to 5 years. An account can be opened in PPF with a minimum of Rs.500. It is necessary to invest a minimum of Rs 500, while you can invest a maximum of Rs 1.5 lakh in one account in a year.




Kisan Vikas Patra (KVP

The Kisan Vikas Patra (KVP) Savings Scheme currently earns 6.9% interest. There is no maximum limit to invest in KVP. However, your minimum investment should be Rs. In this, the age of the investor must be at least 18 years. It also has the facility to open a joint account in addition to a single account. Minors can also be included in the scheme. But that account must be handled by his parents. You have to wait at least 2.5 years if you want to recoup your investment. It has a lock-in period of two and a half years. The amount deposited under this is exempted under Section 80C of the Income Tax Act.

.



Post Office Public Provident Fund

Post Office National Savings Certificate

READ DIVYA BHASKAR NEWS REPORT

Kisan Vikas Patra (KVP)

Investors in the Post Office National Savings Certificate (NSC) are currently earning 6.8% interest annually. In this the interest is calculated on an annual basis, but the amount of interest is paid only after the completion of the investment period. The amount deposited in the NSC is tax deductible under Section 80C of the Income Tax Act. You have to invest a minimum of Rs 100 to open an NSC account. You can invest any amount in NSC. There is no maximum investment limit.


Detail ગુજરાતી ન્યુઝ રીપોર્ટ અહિંથી વાંચો 

 

Post Office Time Deposit Scheme

It is a kind of fixed deposit (FD). You can take advantage of fixed returns and interest payments by depositing a large amount for a fixed period. Post Office Time Deposit Account offers interest rates of 5.5% to 6.7% for a period of 1 to 5 years. According to the official website of India Post, anyone can avail tax exemption under Section 80C of the Income Tax Act, 1961 for investing under a 5-year fixed deposit. You have to invest at least Rs 1,000 in it. There is no maximum investment limit.

Read More »

UPDATE SARAL DATA ANDROID APP FOR PAT ONLINE ENTRY

UPDATE SARAL DATA ANDROID APP FOR PAT ONLINE ENTRY


UPDATE SARAL DATA ANDROID APP FOR PAT ONLINE ENTRY


This app helps digitise the answer sheet of weekly exams held in Gujarat by SSA.

SSA conducts weekly tests to help students become proficient in key learning objectives. This app has been launched by SSA with questions being provided by GCERT, to enable easy and quick data collection at the question level for the answers that students provide in these weekly tests.

Video explaining how to make an entry

Full understanding pdf
Save this link for complete information. It will be useful to make daily entry.
saraldata App for unit test PAT ONLINE mark entry
This app helps digitise the answer sheet of weekly exams held in Gujarat by SSA.
SSA gujarat Declared saraldata app for PAT entry for primary schools. Primary stage 10 district Selected for PAT entry online entry.

Ekam Kasoti Periodical Test (PAT) Scan SARAL DATA Application New Updates.

*દ્વિતીય સત્રાંત કસોટી (SAT-2022)*

❗*અગત્યનું*❗

*MANUAL DATA ENTRY*

*દ્વિતીય સત્રાંત પરીક્ષા (SAT) 2022 ની હાલ ધોરણ 3 થી 8 ની MANUAL DATA ENTRY શરુ કરવામાં આવેલ છે.*  આ સાથે મોકલી આપવામાં આવેલ *માર્ગદર્શિકાનો વિગતે અભ્યાસ કરી સત્વરે DATA ENTRYપૂર્ણ કરશો.* 

*https://www.saralgujarat.in  આ URL નો ઉપયોગ કરી MANUAL DATA ENTRY કરી શકશો.* 

*દ્વિતીય સત્રાંત પરીક્ષા (SAT) 2022 ની MANUAL DATA ENTRY સમસ્યા આવતી હોય તો હેલ્પલાઈન 07923973615 પર (૧૦:૩૦ થી ૬:૧૦) કોલ કરી માર્ગદર્શન મેળવી શકશો.*









IMPORTANT LINK


એપ્લિકેશન અપડેટ કરવા અહીં ક્લિક કરો


એપ્લિકેશન ની અંદર કેવી રીતે કામ કરવું નવું મોડ્યુલ ડાઉનલોડ કરવા અહીં ક્લિક કરો

Read More »

Friday, 17 June 2022

PGVCL Recruitment For Apprentice 400 Vacancies Lineman Post 2022

PGVCL Recruitment For Apprentice 400 vacuities Lineman Post 2022@pgvcl.com 

 

 PGVCL Reclamation For Apprentice 400 vacuities Lineman Post 2022@pgvcl.com 

PGVCL- Paschim Gujarat Vij Company Limited Recruitment For Apprentice 400 vacuities Lineman Post 2022@pgvcl.com Eligible & Interested campaigners Can Apply at Official Website https//www.pgvcl.com other details like Education Qualification Details, needed Age Limit, Mode of selection, figure Details, and How to Apply are given below. Keep checking Ojas Adda regularly to get the rearmost updates. 

PGVCL Recruitment For 400 vacuities 2022 Overview 


operation Name Paschim Gujarat Vij Company Limited 

 Name OF Post Apprentice Lineman 

 

 Mode of Application Offline 

 Education and Qualification 10 Pass with ITI 

 

 Total No. 

of Post 400 

 

 sanctioned Website https//www.pgvcl.com/ 

Please read the Official announcement for Educational Qualification details. 

 

 Age Limit for PGVCL Recruitment 2022 

Minimums Age 18 

 

 operation freights for PGVCL Recruitment 2022 

Please Read Official Advertisement for Application freights. 

 

 payment for PGVCL Recruitment 2022 

Please Read Official Advertisement for the payment. 

 

 How to Apply for PGVCL Recruitment 2022 

Interested campaigners are requested to remain present along with all individual instruments to the given address in the announcement. 

 

 further Details Please Read Official Advertisement) 

 Selection Process for PGVCL Recruitment 2022 

 

 campaigners will be named grounded on an interview. 

 Important Links 

 

Important Links

Official Notification Link

Read More »

Tuesday, 14 June 2022

Indian Air Force Agniveer Bharati 2022-23, How To Apply Online

Indian Air Force Agniveer Bharati 2022-23, How To Apply Online


Indian Air Force Agniveer Bharati 2022-23, How To Apply Online


Indian Air Force Agniveer Bharati 2022:- Indian Air Force (IAF) is going to recruit Agniveer through Agnipath Air. Indian Air Force Bharati 2022 advertisement has been released on 29 October 2022. All the candidates who want to fill the form in this field can study this article carefully and can fill the form online at official website agnipathvayu.cdac.in for Indian Air Force Bharati 2022.


Indian Air Force Agniveer Bharati 2022-23, How To Apply Online


Online form submission for Indian Air Force Agniveer Bharati 2022 (AIF) Agniveer is about to start. Candidates can then attend the exam. The exam is scheduled to be held in January 2023. So friends, study this article completely for all the information related to this Bharti. Candidates who are recruited under this scheme are called Agniveer.

Organization Name Indian Air Force Place Name Indian Air Force Agniveer Bharati 2022 Location Various Recruitment under Air Force Agniveer Application Type Online Job Location Bharat Online Application Start From 7th November 2022 Last Date To Apply Online Till 23 November 2022 Official Website agnipathvayu.cdac.in

Indian Air.

For Science stream:

Candidate should have passed Intermediate or 10 + 2 or its equivalent examination with minimum 50% marks in English with Mathematics, Physics, and English from the board as per COBSE list.

Should have studied three years in Engineering from a Government recognized Polytechnic Institute. (Must have passed with 50% aggregate marks in Mechanical/Electronics/Automobiles/Computer Science/Information Technology/Diploma course and 50% marks in English subject) OR (Intermediate matric if not English subject.)

Two years professional course from a recognized Board of Education or Council as per COBSE list, 50% in non-professional course with 50% marks in English should be passed. / Intermediate / Matriculation if English subject is not in vocational course:

Air Force Agniveer Bharati Firefighter Eligibility Criteria:air force agniveer sarkari results

For Science stream:

Candidate should have passed Intermediate or 10 + 2 or its equivalent examination with minimum 50% marks in English with Mathematics, Physics, and English from the board as per COBSE list.

Should have studied three years in Engineering from a Government recognized Polytechnic Institute. (Must have passed with 50% aggregate marks in Mechanical/Electronics/Automobiles/Computer Science/Information Technology/Diploma course and 50% marks in English subject) OR (Intermediate matric if not English subject.)

Two years professional course from a recognized Board of Education or Council as per COBSE list, 50% in non-professional course with 50% marks in English should be passed. / Intermediate / Matriculation if English subject is not in vocational course

Air Force Agniveer Bharati Firefighter Pay Scale:

Annually
In the hands of the salary candidate
Salary (70 %) Agniveer
Copus Fund (30%)
first year
Rs. 30,000/-Rs. 21,000/-Rs. 9,000/-
Second year
Rs. 33,000/-Rs. 23,100/-Rs. 9,900/-
third year
Rs. 36,500/-Rs. 25,550/-Rs. 10,950/-
Fourth year
Rs. 40,000/-Rs. 28,000/-Rs. 12,000/-

AIF Agniveer Online Application

Candidates can apply online only.

All instructions related to Online Application can be read in detail at http://agnipathvayu.cdac.in.

Air Force Agniveer Bharati

This exam will be valid for January 2023 only for Agni Vaya.

Online Registration will continue from 07 November 2022 05:00 PM to 23 November 2022 05:00 PM.

Only online applications will be considered.

For online registration one has to log on to http://agnipathvayu.cdac.in.

AIF Agniveer : Application Fee

Candidates have to pay Rs 250 as examination fee for online application form. Exam fee can be paid through debit card, credit card or internet banking.

AIF Firefighter Recruitment 2022 – 23

Agneepath Indian Air Force Agnvir Recruitment 2022 form when will start?

The form will be filled from 7 November 2022.

How to Apply for IAF Agneepath Air Force Recruitment 2022 Application Form?

Agneepath Air Force Recruitment online application will be filled weekly from the website joinindianarmy.nic.in and indianairforce.nic.in.

Important Link

Click here to read advertisement details

Click here to apply online

  
Read More »

Monday, 13 June 2022

Now use Aadhaar card without giving Aadhaar number anywhere, download Masked Aadhaar

Now use Aadhaar card without giving Aadhaar number anywhere, download Masked Aadhaar 

 

 put Aadhaar number more secure Now use Aadhaar card without giving Aadhaar number anywhere, download Masked Aadhaar 

The central government had issued a announcement not to give your Aadhaar number to anyone. This caused fear among the people, so the central government withdrew the announcement on May 27, 2022, saying give Aadhaar number anywhere, but be careful. What can be done now? How to be watchful if support is sought far and wide? similar questions do to everyone, but then are two results.

Retrieve Aadhar

Retrieve Aadhar

અગત્યની લીંક:

ખોવાયેલુ આધાર કાર્ડ ફરીથી કેમ કઢાવવું તેનો વિડીયો


આધાર ડેટા LOCK કેમ કરવો તેનો વિડીયો અહિંથી જુઓ

their Aadhaar letter online and use it anywhere by just taking a printout of the same. To download the Aadhaar letter, it is necessary to have both your enrolment number and date time of your enrolment.



 Before reading the result given in the visual, read the many details given then, also the picture will come clear. 

 Masked support and virtual ID 

 

 Suppose you do not give your Aadhar card 12 number number also you can give Aadhar card which only shows last four integers of Aadhar card, in the remaining eight integers xxxx xxxx. So the complete Aadhaar number won't go to anyone and will be secure. This kind of Aadhaar card is called masked Aadhaar. Suppose an eight- number mask is worn! This is officially correct and can only be downloaded from the government website. 

The alternate type is the virtual ID number. If you do not want to give a 12 number Aadhaar number to anyone and do not indeed give a four number masked Aadhaar number to anyone also you can produce a 16 number virtual ID number and give that number to anyone rather of Aadhaar card. By doing this, your Aadhaar number won't go to anyone and will remain a secret. The 16- number virtual ID number will run rather of the Aadhaar card. No bone

 accepts or deems the virtual ID number valid, as the number is available from the central government's Aadhaar cardwebsite. However, you can also lodge a complaint with the government, If someone doesn't consider this number valid and insists on the Aadhaar number. Yes, one thing in particular. That is, if you want to mileage of any government backing scheme, you have to give full Aadhaar number. Masked Aadhaar or Virtual ID number won't work for serving government backing. 

માસ્કડ આધારકાર્ડ સંપૂર્ણ જાણકારી PDF

 One thing to keep in mind 

 

 The central government has given the choice of masked Aadhaar card without having to give Aadhaar number. Also gave the option of virtual ID number, but there's a loopfall on one issue. Whether it's Aadhaar card or masked Aadhaar, it includes QR. There's a law and if you overlook this QR law, all your details will come, so if you give a masked Aadhaar card to someone, also the QR law will go with it, so it's necessary to have a way to hide the QR law as well. Is. Now let's understand the complete way in visual.

Read More »

Thursday, 9 June 2022

Antyoday (AAY) Ration Card Gujarat Form And Process

Antyoday (AAY) Ration Card Gujarat Form And Process


How To Make Antyoday (AAY) Ration Card Gujarat | Today under this article we will share whole information and procedure of how to Make Antyoday (AAY) Ration Card in Gujarat. U can apply for A new AAY Ration Card offline or Online. Can You go online application through the digitalgujarat.gov.in web portal and apple online.Now new Ration Card service is open u can go and submit new ration card form on Digitalgujarat.gov.in You Can Download Various Ration Card Form At https://dcs-dof.gujarat.gov.in/


Various Ration Card Types in Gujarat

• APL

• APL 1-2-3

• BPL

• ANTYODAY / AAY

• PHH

• NON-NFSA

Antyoday (AAY) Ration Card Gujarat Details

This ration card has the most grains and benefits.This ration card will be available at the Mamlatdar office at the ration card branch. You will receive your AAY card within 30 days of applying for this ration card

Antyoday (AAY) Ration Card Criteria

• Landless farm laborers, marginal farmers, rural artisans such as potters, leather bakers, weavers, blacksmiths, carpenters.

• people living in slums and earning their livelihood on a daily basis in the informal sector such as porters, rickshaw pullers, haulals Madaris, paper weavers and the deprived and people living in other rural and urban areas falling into the same category.Widowed families or sick persons / disabled persons / persons above 60 years of age or above who have no means of subsistence or no social support.

All primitive tribal families


BPL Cardholder HIV positive person


BPL Cardholder affected by leprosy All widows, disabled, incapacitated persons registered under the Department of Social Justice and Empowerment who are eligible for BPL. All persons who are card holders.

Necessary documents for Antyoday Ration Card

When applying for a New Antyoday ration card, it is necessary to submit the following documents along with the application form.

• Proof of Date of Birth.

• Proof of Residence.

• PAN card.

• Driving license.

• Passport size photograph.

• Aadhaar Card

GOVERNMENT photo ID Card

• Bank account number

• Voter ID card

• Application form

Important Links::

Watch Tutorial Video


Download Antyoday Ration Card Form


Ration Card Official Website


Antyoday Ration Card Application Process

• Go to the nearest Mamlatdar’s office or City Mamlatdar’s office. In Mamlatdar’s office, various branches such as e-Dhara branch, revenue branch, ATVT branch, supply branch, Disaster Branch, Election Branch etc.

• have to submit the form to the supply branch.

• Must apply with prescribed form.

• Your AAY  ration card Make it within 30 Days.

• Required along with prescribed application form

RATION card Help line Number For gujarat

• Food and Ration Card Helpline (Toll Free) 1800 233 5500

• Gujarat State Consumer Helpline (Toll Free) 1800  233 0222

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Monday, 6 June 2022

How Much Sodium To Eat Per Day If You Have Hypertension

How Much Sodium To Eat Per Day If You Have Hypertension


The consumption of salt must be controlled and even more so if you suffer from hypertension. In Soy Vida we tell you how much is recommended that you should consume per day

Sodium is essential in our diet because it is an element that the body needs to function properly. This can be found in salt and are present in some foods so naturally and if not, add ourselves.

Healthy people need a quantity of this element, but what happens when we have a disease such as hypertension? It's simple, we need a minimum amount.

Delivery is made within 15 minutes, and the amount is credited directly to your bank account.

Did you know that the body uses sodium to control blood pressure? It is true and not only that but also the blood volume. In addition, the body also needs sodium for muscles and nerves to function properly.


In addition, sodium can be found in foods such as milk and meat, that is why we must be even more careful with what we consume since sodium is provided by the salt added during the preparation of food

by the consumption of ultra-processed foods, prepared condiments such as soy sauces, brine and by the high incorporation in the daily diet of bread, cakes, sugary drinks and more..


અહીંથી જુઓ ૨૯ રાજ્યો નો જમવાની વાનગી થાળી નો PDF


If you are a person living with hypertension, it is important to watch the amount of sodium you consume while eating it, as it can attract side effects or some complications such as the following:

  • Raise blood pressure
  • A severe buildup of fluid in people with heart failure.
  • Hepatic cirrhosis.
  • Renal disease.

It is important to know that sodium in the diet, which is called dietary sodium, is measured in milligrams (mg). The table salt that we use every day contains 40% sodium. One teaspoon of table salt contains 2,300 mg of sodium

Knowing the above data, you should be more aware of how much salt you consume per day. But how much sodium should a person with hypertension consume per day?

  • Healthy adults should limit sodium intake to 2,300 mg per day.
  • Adults with high blood pressure should consume no more than 1,500 mg per day.
  • People with congestive heart failure, liver cirrhosis, and kidney disease may need much lower amounts.

According to research, a drastic decrease in sodium, which is insufficient to reach normal blood levels even with retention measures performed by the kidneys, implies a high risk of mortality in people with heart failure.

In people who have normal blood pressure, said the researcher, there is a lower risk than when consuming salt the pressure will rise, however, she emphasizes that it is important to maintain the recommended salt intake.

How To Decrease Salt

  • Prepare food at home
  • Reduce the consumption of processed foods.
  • Check the new food labeling: They include a front warning label with one or up to five black octagons, which allows you to quickly visualize excess sodium, sugars, calories, saturated fat and trans fat, as appropriate to the product.
  • It is also recommended if you want to change your eating habits to keep your blood pressure under control, it is necessary to go to a specialist to guide you and give you specialized care according to your needs.
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