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Sunday, 3 January 2021

Such people have the highest risk of heart attack, if you have such habits, beware from today.

Such people have the highest risk of heart attack, if you have such habits, beware from today.


If the amount of cholesterol in the blood increases, it leads to the arrival of many diseases. Such as heart attack, blood-pressure, affecting the kidneys, deterioration of the digestive system, as well as improper blood circulation inside the duct, etc.

There are two types of cholesterol in our body - HDL and LDL. HDL is called good cholesterol, LDL is called bad cholesterol.

Without the heart we cannot imagine our life beating non-stop from birth to death but we often do not care for the safety of this organ. Whenever there is a problem in the heart, it gives some warnings or signs that need to be heeded.



Protect your heart from these diseases

If you also wish you were not at risk for diseases such as heart attack, coronary artery disease or triple vessel disease, it would be appropriate to start taking care of the heart from today, there are some precautions to be taken for this.


Measures to prevent heart attack


  • Check your weight regularly and don't let it increase unnecessarily
  • People who are obese and focus on regular exercise
  • Eat as much healthy food as possible in your daily diet
  • If you suffer from high blood pressure, reduce your salt intake.
  • Drinking too much coffee also raises blood pressure which is not good for the heart.
  • Patients with diabetes have a higher risk of heart disease.
  • Do not take any medicine without doctor's advice
  • Get checked immediately if your heartbeat is irregular while walking or running.
  • Avoid oily foods as much as possible.

Eat this type of food

If you want to maintain good heart health, change your diet first. For this, eat foods rich in omega-3, antioxidants, fiber and minerals. Eat especially juicy fruits, dried fruits in the diet. Stay away from over-fried and spicy items.


Physical activity required

Physical activities along with a healthy diet are very important to keep the heart healthy. Otherwise your body fat is not easily reduced and the stomach starts to swell.


અહીંથી વાંચો સંપુર્ણ ગુજરાતી માહિતી રીપોર્ટ

Cholesterol is a naturally occurring element in the body. There are two types of cholesterol. HDL, commonly counted as good cholesterol, and LDL, commonly known as bad cholesterol. Fat is present in the blood mainly in the form of cholesterol and triglycerides. This fat is found in food. Blood fats cannot be easily transported because they are not water soluble. With the help of lipoproteins (lipids + proteins) the digested fat travels from the liver to different parts of the body. The liver contains four types of lipoproteins. Chylomicrons, VLDL (very low density lipoprotein), LDL (low density lipoprotein) and HDL (high density lipoprotein).

The total cholesterol level in the body is less than 200 mg while 40 mg. Or more is considered dangerous. HDL means good cholesterol. If it is less than that, it is considered bad when 50 mg. Or more is considered good. Bad cholesterol i.e. LDL. The dose is 100 mg. Or less, but 150 mg. Or more is considered bad.

If more fat is taken in the diet, the liver makes more VLDL for its transport. If there is not enough HDL, more LDL accumulates in the bloodstream. This results in blockage of blood vessels and heart attack. Also known as atherosclerosis. Atherosclerosis comes from the Greek word. Athero means fat and sclerosis means fat thickening process. Find out what the diet should be and how much it should help prevent bad cholesterol from accumulating in the body.

Oats::


Drinking green tea keeps cholesterol as well as BP under control, resulting in a reduced risk of heart-related disease. Green tea contains antioxidants that keep the body healthy and contains very little caffeine. Drinking green tea regularly boosts the body's immune system and lowers bad cholesterol.

Green vegetables::

The qualities present in green vegetables do not increase body fat and cholesterol. Moreover, the body's digestive system does not have to work harder to digest it. Green vegetables provide iron, calcium and vitamins A, B and C, which help in lowering cholesterol. It contains healthy elements that improve blood circulation.

Garlic::

The manganese mineral in garlic reduces the harmful LDL cholesterol in the body and increases the amount of HDL cholesterol required by the body. Regular consumption of garlic in the diet improves blood circulation. Beneficial in diseases like blood pressure and diabetes, garlic also lowers bad cholesterol.

regularly boosts the body's immune system and lowers bad cholesterol.


કાળઝાળ ગરમીમાં આ 5 બીમારી હાર્ટ-એટેકનું જોખમ વધારે છે; આ લક્ષણો દેખાય તો તરત એલર્ટ થઈ જાઓ

Olive oil :.

Olive oil commonly known as olive oil is very good for cholesterol patients. It contains free (monounsaturated fatty acids) which helps in lowering cholesterol.

Important link::

   

CHOLESTEROL AND DIET INFO PDF

 

READ REPORT IN GUJARATI

 

 

Sprouted beans / pulses::

Regular intake of chickpeas, soybeans, mugs, kidney beans, urad etc. in sprouted food helps in lowering cholesterol which is harmful for the heart. Not only is cholesterol, but it is best for the body because it is rich in vitamins, minerals and protein.

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